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Sandwich spread, with chopped pickle, regular, unspecified oils
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Sandwich spread, with chopped pickle, regular, unspecified oils

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Nutrition Facts
Serving Size
1 tablespoon (15g)
Calories58
% Daily Value *
Total Fat 5.1g9%
Saturated Fat 0.76g4%
Trans Fat --g
Cholesterol 11.4mg4%
Sodium 150mg7%
Total Carbohydrate 3.4g2%
Dietary Fiber 0.06g0%
Total Sugars 2.3g5%
Includes --g Added Sugars--%
Protein 0.14g0%
Vitamin C 0mg0%
Vitamin D 0.02mcg0%
Iron 0.03mg0%
Calcium 2.1mg0%
Potassium 5.3mg0%
Phosphorus 3.9mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 17 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.06
  • Inflammation Index 4.77
  • Amino Acid Score 0%
  • Potassium/Sodium 0.04
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 58 calories in Sandwich spread, with chopped pickle, regular, unspecified oils coming from 1% protein, 23% carbs, 76% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Sandwich spread, with chopped pickle, regular, unspecified oils. This food consists of 41.6% water, 0.9% protein, 22.8% carbs, 34.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight15g
Calories (kcal) 58 3%
Fat 5.1g 9%
Protein 0.14g 0%
Carbohydrate 3.4g 2%
Sugars 2.3g 5%
Fiber 0.06g 0%
Cholesterol 11.4mg 4%
Saturated Fats 0.76g 4%
Net-Carbs 3.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight15g
Calcium 2.1mg 0%
Iron, Fe 0.03mg 0%
Potassium, K 5.3mg 0%
Magnesium 0.3mg 0%
Phosphorus, P 3.9mg 0%
Sodium 150mg 7%
Zinc, Zn 0.12mg 0%
Copper, Cu 0mg 0%
Manganese --mg --%
Selenium, Se 0.24mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight15g
Vitamin A, RAE 3.3mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 0.9mcg 0%
Folic acid 0mcg 0%
Food Folate 0.9mcg 0%
Folate DFE 0.9mcg 0%
Choline 2.2mg 1%
Vitamin B12 0.03mcg 1%
Retinol 2mcg
Carotene, beta 14.1mcg 0%
Carotene, alpha 0.15mcg 0%
Cryptoxanthin, beta 4.1mcg 0%
Vitamin A, IU 33IU
Lycopene 0mcg
Lut + Zeaxanthin 13.1mcg
Vitamin E 0.6mg 0%
Vitamin D 0.02mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0.6IU 0%
Vitamin K 3.7mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight15g
Water 6.1g
Ash 0.3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.06
Carbs & Sugars
-- = missing data %DV
Weight15g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight15g
Total Monounsaturated 1.11g
Total Polyunsaturated 3g
Omega 3s 0.285g 26%
Omega 6s 2.715g 23%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.53
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.585g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.18g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.11g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.715g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.285g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.011g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight15g
Essential Amino Acids
Histidine 3mg 0%
Isoleucine 8mg 1%
Leucine 12mg 0%
Lysine 9mg 0%
Methionine 3mg 0%
Phenylalanine 6mg 0%
Threonine 7mg 1%
Tryptophan 2mg 1%
Valine 8mg 0%
Conditionally Essential Amino Acids
Arginine 9mg
Cystine 2mg 0%
Glycine 4mg
Proline 6mg
Tyrosine 6mg 0%
Non-Essential Amino Acids
Alanine 7mg
Aspartic acid 11mg
Betaine --mg
Glutamic acid 17mg
Hydroxyproline --mg
Serine 11mg
Data Source
Sandwich spread, with chopped pickle, regular, unspecified oils
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.