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Margarine Margarine-Like Vegetable Oil Spread 67-70% Fat Tub
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Margarine Margarine-Like Vegetable Oil Spread 67-70% Fat Tub

85 calories

in 1 tbsp (1 nlea serving)
Where do the calories come from?
100% from Fat (9.6g)
Quick Stats
  • Calories 85 4% DV
  • Protein 0g 0% DV
  • Fat 9.6g 12% DV
  • Carbs 0.1g 0% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 75mg 3% DV
  • Calcium ~mg ~% DV
Nutrition Facts
Serving Size
1 tbsp (1 nlea serving) (14g)
Calories85
% Daily Value *
Total Fat 9.6g12%
Saturated Fat 2.3g12%
Trans Fat 0.5g
Cholesterol ~mg~%
Sodium 75mg3%
Total Carbohydrate 0.1g0%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 0g0%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron ~mg~%
Calcium ~mg~%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
30%Water
69%Fat
1%Carbs
0%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV85 calories
  • Fat12% DV9.6g
  • Saturated Fats12% DV2.3g
  • Cholesterol~% DV~mg
  • Carbohydrate0% DV0.1g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein0% DV0g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium~% DV~mg
  • Iron, Fe~% DV~mg
  • Potassium, K~% DV~mg
  • Sodium3% DV75mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E12% DV1.8mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight14g
Calories 85 4%
Fat 9.6g 12%
Protein 0g 0%
Carbohydrate 0.1g 0%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol ~mg ~%
Saturated Fats 2.3g 12%
Net-Carbs 0.1g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight14g
Calcium ~mg ~%
Iron, Fe ~mg ~%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 75mg 3%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight14g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 499.9IU 17%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 1.8mg 12%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight14g
Water 4.1g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight14g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight14g
Monounsaturated Fats 3465mg
Polyunsaturated Fats 3331mg
Omega 3s 410mg 26%
Omega 6s 2926mg 17%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.14
18:3 n-3 c,c,c (ALA) 410mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 49mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 11mg
12:0 9mg
13:0 ~mg
14:0 33mg
15:0 3mg
16:0 1718mg
17:0 8mg
18:0 484mg
20:0 34mg
22:0 24mg
24:0 10mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 11mg
16:1 c 11mg
17:1 4mg
18:1 undifferentiated 3402mg
18:1 c 2994mg
18:1-11 t (18:1t n-7) ~mg
20:1 48mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2915mg
18:2 n-6 c,c 2860mg
18:2 CLAs 5mg
18:2 i ~mg
18:3 undiff 411mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 2mg
20:3 n-3 0mg
20:3 n-6 2mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 408mg
16:1 t 0mg
18:1 t 408mg
22:1 t 0mg
18:2 t not further defined 49mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight14g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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