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Oil, industrial, soy, fully hydrogenated
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Oil, industrial, soy, fully hydrogenated

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Nutrition Facts
Serving Size
1 tablespoon (14g)
Calories120
% Daily Value *
Total Fat 13.6g17%
Saturated Fat 12.8g64%
Trans Fat 0.16g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 0g0%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.01mg0%
Calcium 0mg0%
Potassium 0mg0%
Phosphorus 0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0
  • Inflammation Score 31
  • Amino Acid Score 0%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Oil, industrial, soy, fully hydrogenated coming from 0% protein, 0% carbs, 100% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Oil, industrial, soy, fully hydrogenated. This food consists of 0% water, 0% protein, 0% carbs, 100% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight14g
Calories (kcal) 120 6%
Fat 13.6g 17%
Protein 0g 0%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 12.8g 64%
Net-Carbs 0g
Trans Fatty Acids 0.16g
Minerals
-- = missing data %DV
Weight14g
Calcium 0mg 0%
Iron, Fe 0.01mg 0%
Potassium, K 0mg 0%
Magnesium 0mg 0%
Phosphorus, P 0mg 0%
Sodium 0mg 0%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 0%
Manganese --mg --%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight14g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) --mg --%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 0.03mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 25mcg 21%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight14g
Water 0g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0
Carbs & Sugars
-- = missing data %DV
Weight14g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight14g
Total Monounsaturated 0.182g
Total Polyunsaturated 0.052g
Omega 3s 0.026g 2%
Omega 6s 0.026g 0%
Omega 3 to Omega 6 Ratio 1
Omega 6 to Omega 3 Ratio 1
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.013g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.361g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 11.301g
Arachidic Acid (20:0) 0.052g
Behenic Acid (22:0) 0.052g
Lignoceric Acid (24:0) 0.013g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.156g
cis-Oleic Acid (18:1 cis) 0.039g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.026g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.026g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.026g
Octadecatrienoic Acid (mixed isomers) 0.013g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.039g
Trans-Monoenoic Fats 0.117g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.117g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.026g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight14g
Essential Amino Acids
Histidine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine 0mg 0%
Methionine 0mg 0%
Phenylalanine 0mg 0%
Threonine 0mg 0%
Tryptophan 0mg 0%
Valine 0mg 0%
Conditionally Essential Amino Acids
Arginine 0mg
Cystine 0mg 0%
Glycine 0mg
Proline 0mg
Tyrosine 0mg 0%
Non-Essential Amino Acids
Alanine 0mg
Aspartic acid 0mg
Betaine 0mg
Glutamic acid 0mg
Hydroxyproline 0mg
Serine 0mg
Data Source
Oil, industrial, soy, fully hydrogenated
USDA Food Data Central Standard ReleaseData for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.