Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Mayonnaise Reduced Fat With Olive Oil
      ×
      Compare Add to Recipe

      Mayonnaise Reduced Fat With Olive Oil

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 tbsp (15g)
      Calories54
      % Daily Value *
      Total Fat 6g8%
      Saturated Fat 0.81g4%
      Trans Fat 0g
      Cholesterol 5mg2%
      Sodium 120mg5%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 0.06g0%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0mg0%
      Calcium 0mg0%
      Potassium 4.6mg0%
      Phosphorus 2.3mg0%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 54 3% DV
      • Protein 0.06g 0% DV
      • Carbs 0g 0% DV
      • Fat 6g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 54 calories in Mayonnaise Reduced Fat With Olive Oil coming from 1% protein, 0% carbs, 99% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Mayonnaise Reduced Fat With Olive Oil. This food consists of 58.79% water, 0.38% protein, 0% carbs, 40.84% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight15g
      Calories 54 3%
      Fat 6g 8%
      Protein 0.06g 0%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 5mg 2%
      Saturated Fats 0.81g 4%
      Net-Carbs 0g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight15g
      Calcium 0mg 0%
      Iron, Fe 0mg 0%
      Potassium, K 4.6mg 0%
      Magnesium 0.3mg 0%
      Phosphorus, P 2.3mg 0%
      Sodium 120mg 5%
      Zinc, Zn 0.01mg 0%
      Copper, Cu 0mg 0%
      Manganese 0mg 0%
      Selenium, Se 0.35mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight15g
      Vitamin A, RAE 1.2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0mg 0%
      Niacin (B3) 0mg 0%
      Vitamin B5 (PA) 0.01mg 0%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 1.3mg 0%
      Vitamin B12 0.02mcg 1%
      Retinol 0.75mcg
      Carotene, beta 4.5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0.45mcg 0%
      Vitamin A, IU 10.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 4.1mcg
      Vitamin E 0.33mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 8.1mcg 7%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight15g
      Water 8.6g
      Ash 0.31g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0
      Carbs & Sugars
      -- = missing data %DV
      Weight15g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight15g
      Total Monounsaturated 4.431g
      Total Polyunsaturated 0.601g
      Omega 3s 0.048g 3%
      Omega 6s 0.553g 3%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.64
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.657g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.119g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.07g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.343g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.019g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.553g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.048g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight15g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Mayonnaise Reduced Fat With Olive Oil
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.