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Bacon, turkey, low sodium
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Bacon, turkey, low sodium

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Nutrition Facts
Serving Size
1 serving (15g)
Calories38
% Daily Value *
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 135mg6%
Total Carbohydrate 0.72g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 3.6mg4%
Vitamin D 0.03mcg0%
Iron 0.11mg1%
Calcium 1.5mg0%
Potassium 23.4mg0%
Phosphorus 21.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.2
  • Inflammation Index 7.8
  • Amino Acid Score 9%
  • Potassium/Sodium 0.17
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 38 calories in Bacon, turkey, low sodium coming from 21% protein, 8% carbs, 71% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Bacon, turkey, low sodium. This food consists of 60.7% water, 13.7% protein, 4.9% carbs, 20.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight15g
Calories (kcal) 38 2%
Fat 3g 4%
Protein 2g 4%
Carbohydrate 0.72g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 15mg 5%
Saturated Fats 1g 5%
Net-Carbs 0.72g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight15g
Calcium 1.5mg 0%
Iron, Fe 0.11mg 1%
Potassium, K 23.4mg 0%
Magnesium 2.9mg 1%
Phosphorus, P 21.8mg 2%
Sodium 135mg 6%
Zinc, Zn 0.24mg 2%
Copper, Cu 0.01mg 1%
Manganese 0mg 0%
Selenium, Se 2.9mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight15g
Vitamin A, RAE 1.2mcg 0%
Vitamin C 3.6mg 4%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.93mg 6%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 0.9mcg 0%
Folic acid 0mcg 0%
Food Folate 0.9mcg 0%
Folate DFE 0.9mcg 0%
Choline 8.5mg 2%
Vitamin B12 0.1mcg 4%
Retinol 1.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 3.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.41mg 3%
Vitamin D 0.03mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.03mcg
Vitamin D (IU) 1.5IU 0%
Vitamin K 1.6mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight15g
Water 8.8g
Ash 0.44g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.2
Carbs & Sugars
-- = missing data %DV
Weight15g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight15g
Total Monounsaturated 1.286g
Total Polyunsaturated 0.641g
Omega 3s 0.165g 10%
Omega 6s 0.466g 3%
Omega 3 to Omega 6 Ratio 0.36
Omega 6 to Omega 3 Ratio 2.81
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.001g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.02g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 0.632g
Margaric Acid (17:0) 0.005g
Stearic Acid (18:0) 0.27g
Arachidic Acid (20:0) 0.041g
Behenic Acid (22:0) 0.021g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.022g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 1.236g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.025g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.466g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.165g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.001g
Eicosatetraenoic Acid 20:4 0.006g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight15g
Essential Amino Acids
Histidine 73mg 10%
Isoleucine 78mg 6%
Leucine 188mg 7%
Lysine 222mg 11%
Methionine 71mg 10%
Phenylalanine 88mg 10%
Threonine 98mg 9%
Tryptophan 28mg 10%
Valine 88mg 5%
Conditionally Essential Amino Acids
Arginine 159mg
Cystine 26mg 9%
Glycine 139mg
Proline 159mg
Tyrosine 80mg 9%
Non-Essential Amino Acids
Alanine 154mg
Aspartic acid 218mg
Betaine --mg
Glutamic acid 369mg
Hydroxyproline --mg
Serine 109mg
Data Source
Bacon, turkey, low sodium
USDA Food Data Central Standard Release