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Cranberries
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Cranberries

Cranberries Raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories46
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 12g4%
Dietary Fiber 3.6g13%
Total Sugars 4.3g9%
Includes --g Added Sugars--%
Protein 0.5g1%
Vitamin C 14mg16%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 8mg1%
Potassium 80mg2%
Phosphorus 11mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 46 2% DV
  • Protein 0.5g 1% DV
  • Carbs 12g 4% DV
  • Fat 0.1g 0% DV
  • Fiber 3.6g 13% DV
  • Sugar 4.3g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 46 calories in Cranberries coming from 4% protein, 94% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cranberries. This food consists of 87.42% water, 0.46% protein, 11.98% carbs, 0.13% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight100g
Calories 46 2%
Fat 0.1g 0%
Protein 0.5g 1%
Carbohydrate 12g 4%
Sugars 4.3g 9%
Fiber 3.6g 13%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 8.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 8mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 80mg 2%
Magnesium 6mg 1%
Phosphorus, P 11mg 1%
Sodium 2mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 6%
Manganese 0.3mg 12%
Selenium, Se 0.1mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 3mcg 0%
Vitamin C 14mg 16%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 3%
Biotin --mcg
Folate (B9) 1mcg 0%
Folic acid 0mcg 0%
Food Folate 1mcg 0%
Folate DFE 1mcg 0%
Choline 5.5mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 38mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 63IU
Lycopene 0mcg
Lut + Zeaxanthin 91mcg
Vitamin E 1.3mg 9%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5mcg 4%
Vitamin K1 0mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight100g
Water 87.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.32
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.2g
Glucose (Dextrose) 3.4g
Fructose 0.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Monounsaturated Fats 18mg
Polyunsaturated Fats 55mg
Omega 3s 22mg 1%
Omega 6s 33mg 0%
Omega 3 to Omega 6 Ratio 0.67
Omega 6 to Omega 3 Ratio 1.5
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 0mg
15:0 --mg
16:0 6mg
17:0 --mg
18:0 2mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 1mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 18mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 33mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 22mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 18mg 3%
Isoleucine 33mg 2%
Leucine 53mg 2%
Lysine 39mg 2%
Methionine 3mg 0%
Phenylalanine 36mg 4%
Threonine 28mg 3%
Tryptophan 3mg 1%
Valine 45mg 2%
Conditionally Essential Amino Acids
Arginine 56mg
Cystine 3mg 1%
Glycine 48mg
Proline 31mg
Tyrosine 32mg 4%
Non-Essential Amino Acids
Alanine 49mg
Aspartic acid 188mg
Betaine 0mg
Glutamic acid 146mg
Hydroxyproline --mg
Serine 51mg
Data Source
Cranberries
USDA Food Data Central Standard Release (Common)
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