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Cranberries
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Cranberries

Cranberries, raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories46
% Daily Value *
Total Fat 0.13g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 12g4%
Dietary Fiber 3.6g13%
Total Sugars 4.3g9%
Includes --g Added Sugars--%
Protein 0.46g1%
Vitamin C 14mg16%
Vitamin D 0mcg0%
Iron 0.23mg1%
Calcium 8mg1%
Potassium 80mg2%
Phosphorus 11mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.32
  • Inflammation Score -26
  • Amino Acid Score 2%
  • Potassium/Sodium 40
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 46 calories in Cranberries coming from 4% protein, 94% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cranberries. This food consists of 87.4% water, 0.5% protein, 12% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 46 2%
Fat 0.13g 0%
Protein 0.46g 1%
Carbohydrate 12g 4%
Sugars 4.3g 9%
Fiber 3.6g 13%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 8.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 8mg 1%
Iron, Fe 0.23mg 1%
Potassium, K 80mg 2%
Magnesium 6mg 1%
Phosphorus, P 11mg 1%
Sodium 2mg 0%
Zinc, Zn 0.09mg 1%
Copper, Cu 0.06mg 6%
Manganese 0.27mg 12%
Selenium, Se 0.1mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 3mcg 0%
Vitamin C 14mg 16%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.06mg 3%
Biotin --mcg
Folate (B9) 1mcg 0%
Folic acid 0mcg 0%
Food Folate 1mcg 0%
Folate DFE 1mcg 0%
Choline 5.5mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 38mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 63IU
Lycopene 0mcg
Lut + Zeaxanthin 91mcg
Vitamin E 1.3mg 9%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5mcg 4%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 87.3g
Ash 0.12g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.32
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.16g
Glucose (Dextrose) 3.4g
Fructose 0.67g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.018g
Total Polyunsaturated 0.055g
Omega 3s 0.022g 1%
Omega 6s 0.033g 0%
Omega 3 to Omega 6 Ratio 0.67
Omega 6 to Omega 3 Ratio 1.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.006g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.018g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.033g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.022g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 18mg 3%
Isoleucine 33mg 2%
Leucine 53mg 2%
Lysine 39mg 2%
Methionine 3mg 0%
Phenylalanine 36mg 4%
Threonine 28mg 3%
Tryptophan 3mg 1%
Valine 45mg 2%
Conditionally Essential Amino Acids
Arginine 56mg
Cystine 3mg 1%
Glycine 48mg
Proline 31mg
Tyrosine 32mg 4%
Non-Essential Amino Acids
Alanine 49mg
Aspartic acid 188mg
Betaine 0.2mg
Glutamic acid 146mg
Hydroxyproline --mg
Serine 51mg
Data Source
Cranberries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.