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Cranberries
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Cranberries

Cranberries Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, chopped (110g)
Calories51
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.2mg0%
Total Carbohydrate 13.2g4%
Dietary Fiber 4g16%
Total Sugars 4.7g9%
Includes ~g Added Sugars~%
Protein 0.5g1%
Vitamin C 15.4mg17%
Vitamin D 0μg0%
Iron 0.3mg1%
Calcium 8.8mg1%
Potassium 88mg2%
Phosphorus 12.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
12%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV51 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV13.2g
  • Fiber16% DV4g
  • Sugars9% DV4.7g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.8mg
  • Iron, Fe1% DV0.3mg
  • Potassium, K2% DV88mg
  • Sodium0% DV2.2mg
  • Magnesium2% DV6.6mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.3μg
  • Vitamin B120% DV0μg
  • Vitamin C17% DV15.4mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K5% DV5.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight110g
Calories 51 3%
Fat 0.1g 0%
Protein 0.5g 1%
Carbohydrate 13.2g 4%
Sugars 4.7g 9%
Fiber 4g 16%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 9.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight110g
Calcium 8.8mg 1%
Iron, Fe 0.3mg 1%
Potassium, K 88mg 2%
Magnesium 6.6mg 2%
Phosphorus, P 12.1mg 1%
Sodium 2.2mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 7%
Manganese 0.3mg 13%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight110g
Vitamin A, RAE 3.3μg 0%
Vitamin C 15.4mg 17%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 1.1μg 0%
Folic acid 0μg 0%
Food Folate 1.1μg 0%
Folate DFE 1.1μg 0%
Choline 6.1mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 41.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 69.3IU 2%
Lycopene 0μg
Lut + Zeaxanthin 100.1μg
Vitamin E 1.5mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.5μg 5%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight110g
Water 96.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight110g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 3.8g
Fructose 0.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight110g
Monosaturated Fats 20mg
Polyunsaturated Fats 61mg
Omega 3s 24mg 2%
Omega 6s 36mg 0%
Omega 3 to Omega 6 Ratio 0.67
Omega 6 to Omega 3 Ratio 1.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 7mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 20mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 36mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 24mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight110g
Betaine 0mg
Tryptophan 3mg 1%
Threonine 31mg 3%
Isoleucine 36mg 3%
Leucine 58mg 2%
Lysine 43mg 2%
Methionine 3mg 0%
Cystine 3mg 1%
Phenylalanine 40mg 5%
Tyrosine 35mg 4%
Valine 50mg 3%
Arginine 62mg
Histidine 20mg 3%
Alanine 54mg
Aspartic acid 207mg
Glutamic acid 161mg
Glycine 53mg
Proline 34mg
Serine 56mg
Hydroxyproline ~mg
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