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Cranberries
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Cranberries

Cranberries Raw
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Nutrition Facts
Serving Size
1 cup, chopped (110g)
Calories51
% Daily Value *
Total Fat 0.14g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.2mg0%
Total Carbohydrate 13.2g5%
Dietary Fiber 4g14%
Total Sugars 4.7g9%
Includes --g Added Sugars--%
Protein 0.51g1%
Vitamin C 15.4mg17%
Vitamin D 0mcg0%
Iron 0.25mg1%
Calcium 8.8mg1%
Potassium 88mg2%
Phosphorus 12.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 51 3% DV
  • Protein 0.51g 1% DV
  • Carbs 13g 5% DV
  • Fat 0.14g 0% DV
  • Fiber 4g 14% DV
  • Sugar 4.7g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 51 calories in Cranberries coming from 4% protein, 94% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cranberries. This food consists of 87.42% water, 0.46% protein, 11.98% carbs, 0.13% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight110g
Calories 51 3%
Fat 0.14g 0%
Protein 0.51g 1%
Carbohydrate 13.2g 5%
Sugars 4.7g 9%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 9.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight110g
Calcium 8.8mg 1%
Iron, Fe 0.25mg 1%
Potassium, K 88mg 2%
Magnesium 6.6mg 2%
Phosphorus, P 12.1mg 1%
Sodium 2.2mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.06mg 7%
Manganese 0.29mg 13%
Selenium, Se 0.11mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight110g
Vitamin A, RAE 3.3mcg 0%
Vitamin C 15.4mg 17%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.11mg 1%
Vitamin B5 (PA) 0.32mg 6%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 1.1mcg 0%
Folic acid 0mcg 0%
Food Folate 1.1mcg 0%
Folate DFE 1.1mcg 0%
Choline 6.1mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 41.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 69.3IU
Lycopene 0mcg
Lut + Zeaxanthin 100.1mcg
Vitamin E 1.5mg 10%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.5mcg 5%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight110g
Water 96.1g
Ash 0.13g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.45
Carbs & Sugars
-- = missing data %DV
Weight110g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.18g
Glucose (Dextrose) 3.8g
Fructose 0.74g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight110g
Total Monounsaturated 0.02g
Total Polyunsaturated 0.061g
Omega 3s 0.024g 2%
Omega 6s 0.036g 0%
Omega 3 to Omega 6 Ratio 0.67
Omega 6 to Omega 3 Ratio 1.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.007g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.02g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.036g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.024g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight110g
Essential Amino Acids
Histidine 20mg 3%
Isoleucine 36mg 3%
Leucine 58mg 2%
Lysine 43mg 2%
Methionine 3mg 0%
Phenylalanine 40mg 5%
Threonine 31mg 3%
Tryptophan 3mg 1%
Valine 50mg 3%
Conditionally Essential Amino Acids
Arginine 62mg
Cystine 3mg 1%
Glycine 53mg
Proline 34mg
Tyrosine 35mg 4%
Non-Essential Amino Acids
Alanine 54mg
Aspartic acid 207mg
Betaine 0.22mg
Glutamic acid 161mg
Hydroxyproline --mg
Serine 56mg
Data Source
Cranberries
USDA Food Data Central Standard Release (Common)
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