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Beef, round, top round steak, boneless, trimmed to 0" fat, all grades, raw
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Beef, round, top round steak, boneless, trimmed to 0" fat, all grades, raw

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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Nutrition Facts
Serving Size
3 oz (85g)
Calories103
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.95g5%
Trans Fat 0.12g
Cholesterol 52.7mg18%
Sodium 45.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 20.1g40%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 11mg1%
Potassium 266.1mg6%
Phosphorus 187mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.72
  • Inflammation Score 22
  • Amino Acid Score 55%
  • Potassium/Sodium 5.8
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 103 calories in Beef, round, top round steak, boneless, trimmed to 0" fat, all grades, raw coming from 78% protein, 0% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, round, top round steak, boneless, trimmed to 0" fat, all grades, raw. This food consists of 73.3% water, 23.7% protein, 0% carbs, 3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 103 5%
Fat 2.5g 3%
Protein 20.1g 40%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 52.7mg 18%
Saturated Fats 0.95g 5%
Net-Carbs 0g
Trans Fatty Acids 0.12g
Minerals
-- = missing data %DV
Weight85g
Calcium 11mg 1%
Iron, Fe 2mg 11%
Potassium, K 266.1mg 6%
Magnesium 10.2mg 2%
Phosphorus, P 187mg 15%
Sodium 45.9mg 2%
Zinc, Zn 3.1mg 29%
Copper, Cu 0.04mg 5%
Manganese 0mg 0%
Selenium, Se 18.9mcg 34%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 5%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 5.5mg 34%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.54mg 32%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline 55.1mg 10%
Vitamin B12 1.4mcg 58%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0.85IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 62g
Ash 0.95g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.72
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.098g
Total Polyunsaturated 0.19g
Omega 3s 0.003g 0%
Omega 6s 0.133g 1%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 39.25
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.003g 0%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.116g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0.012g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.055g
Pentadecanoic Acid (15:0) 0.009g
Palmitic Acid (16:0) 0.547g
Margaric Acid (17:0) 0.027g
Stearic Acid (18:0) 0.307g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.014g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.076g
cis-Palmitoleic Acid (16:1 cis) 0.071g
Heptadecenoic Acid (17:1) 0.02g
Oleic Acid (18:1) 0.984g
cis-Oleic Acid (18:1 cis) 0.882g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.004g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.133g
Conjugated Linoleic Acid (CLAs) 0.008g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.012g
Eicosatetraenoic Acid 20:4 0.03g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.01g
Trans-Monoenoic Fats 0.107g
trans-Palmitoleic Acid (16:1 trans) 0.006g
trans-Oleic Acid (18:1 trans) 0.101g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.01g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 813mg 116%
Isoleucine 1023mg 73%
Leucine 1886mg 69%
Lysine 2108mg 100%
Methionine 582mg 80%
Phenylalanine 874mg 100%
Threonine 1030mg 98%
Tryptophan 246mg 88%
Valine 1080mg 59%
Conditionally Essential Amino Acids
Arginine 1471mg
Cystine 220mg 77%
Glycine 944mg
Proline 921mg
Tyrosine 819mg 94%
Non-Essential Amino Acids
Alanine 1309mg
Aspartic acid 2117mg
Betaine 9mg
Glutamic acid 3575mg
Hydroxyproline 101mg
Serine 890mg
Data Source
Beef, round, top round steak, boneless, trimmed to 0" fat, all grades, raw
USDA Food Data Central Standard Release