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Beef, round, eye of round steak, boneless, trimmed to 0" fat, choice, raw
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Beef, round, eye of round steak, boneless, trimmed to 0" fat, choice, raw

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
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Nutrition Facts
Serving Size
3 oz (85g)
Calories105
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.97g5%
Trans Fat 0.12g
Cholesterol 49.3mg16%
Sodium 44.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19.8g40%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 11mg1%
Potassium 275.4mg6%
Phosphorus 187.9mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.45
  • Inflammation Score 21
  • Amino Acid Score 89%
  • Potassium/Sodium 6.23
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Beef, round, eye of round steak, boneless, trimmed to 0" fat, choice, raw coming from 76% protein, 0% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, round, eye of round steak, boneless, trimmed to 0" fat, choice, raw. This food consists of 73.2% water, 23.4% protein, 0% carbs, 3.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 105 5%
Fat 2.9g 4%
Protein 19.8g 40%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 49.3mg 16%
Saturated Fats 0.97g 5%
Net-Carbs 0g
Trans Fatty Acids 0.12g
Minerals
-- = missing data %DV
Weight85g
Calcium 11mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 275.4mg 6%
Magnesium 10.2mg 2%
Phosphorus, P 187.9mg 15%
Sodium 44.2mg 2%
Zinc, Zn 2.9mg 27%
Copper, Cu 0.04mg 5%
Manganese 0mg 0%
Selenium, Se 19.4mcg 35%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 5.8mg 36%
Vitamin B5 (PA) 0.29mg 6%
Vitamin B6 0.55mg 32%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline 55mg 10%
Vitamin B12 1.4mcg 60%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.21mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0.85IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 62.2g
Ash 0.94g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.45
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.15g
Total Polyunsaturated 0.211g
Omega 3s 0.006g 0%
Omega 6s 0.15g 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.14
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.006g 0%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.125g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.01g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.061g
Pentadecanoic Acid (15:0) 0.01g
Palmitic Acid (16:0) 0.566g
Margaric Acid (17:0) 0.026g
Stearic Acid (18:0) 0.294g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.02g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.091g
cis-Palmitoleic Acid (16:1 cis) 0.082g
Heptadecenoic Acid (17:1) 0.021g
Oleic Acid (18:1) 1.012g
cis-Oleic Acid (18:1 cis) 0.913g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.15g
Conjugated Linoleic Acid (CLAs) 0.011g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.006g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.01g
Eicosatetraenoic Acid 20:4 0.032g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.014g
Trans-Monoenoic Fats 0.108g
trans-Palmitoleic Acid (16:1 trans) 0.008g
trans-Oleic Acid (18:1 trans) 0.099g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.014g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 759mg 108%
Isoleucine 970mg 69%
Leucine 1777mg 65%
Lysine 1980mg 94%
Methionine 551mg 76%
Phenylalanine 826mg 94%
Threonine 975mg 93%
Tryptophan 235mg 84%
Valine 1027mg 56%
Conditionally Essential Amino Acids
Arginine 1385mg
Cystine 207mg 72%
Glycine 892mg
Proline 865mg
Tyrosine 773mg 88%
Non-Essential Amino Acids
Alanine 1238mg
Aspartic acid 1995mg
Betaine 10mg
Glutamic acid 3383mg
Hydroxyproline 100mg
Serine 839mg
Data Source
Beef, round, eye of round steak, boneless, trimmed to 0" fat, choice, raw
USDA Food Data Central Standard Release