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Beef, round, eye of round steak, boneless, trimmed to 0" fat, select, raw
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Beef, round, eye of round steak, boneless, trimmed to 0" fat, select, raw

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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Nutrition Facts
Serving Size
3 oz (85g)
Calories99
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.86g4%
Trans Fat 0.12g
Cholesterol 52.7mg18%
Sodium 42.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19.9g40%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.2mg6%
Calcium 11mg1%
Potassium 265.2mg6%
Phosphorus 188.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.75
  • Inflammation Score 22
  • Amino Acid Score 89%
  • Potassium/Sodium 6.24
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in Beef, round, eye of round steak, boneless, trimmed to 0" fat, select, raw coming from 80% protein, 0% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, round, eye of round steak, boneless, trimmed to 0" fat, select, raw. This food consists of 74% water, 23.5% protein, 0% carbs, 2.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 99 5%
Fat 2.1g 3%
Protein 19.9g 40%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 52.7mg 18%
Saturated Fats 0.86g 4%
Net-Carbs 0g
Trans Fatty Acids 0.12g
Minerals
-- = missing data %DV
Weight85g
Calcium 11mg 1%
Iron, Fe 1.2mg 6%
Potassium, K 265.2mg 6%
Magnesium 9.4mg 2%
Phosphorus, P 188.7mg 15%
Sodium 42.5mg 2%
Zinc, Zn 2.9mg 26%
Copper, Cu 0.03mg 3%
Manganese 0mg 0%
Selenium, Se 18.9mcg 34%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 5%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 0.31mg 6%
Vitamin B6 0.54mg 32%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline 54.1mg 10%
Vitamin B12 1.8mcg 73%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.19mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0.85IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 62.7g
Ash 0.93g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.75
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 0.966g
Total Polyunsaturated 0.179g
Omega 3s 0.004g 0%
Omega 6s 0.12g 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 28.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.004g 0%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.101g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0.011g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.056g
Pentadecanoic Acid (15:0) 0.009g
Palmitic Acid (16:0) 0.491g
Margaric Acid (17:0) 0.025g
Stearic Acid (18:0) 0.269g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.016g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.071g
cis-Palmitoleic Acid (16:1 cis) 0.065g
Heptadecenoic Acid (17:1) 0.02g
Oleic Acid (18:1) 0.853g
cis-Oleic Acid (18:1 cis) 0.753g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.12g
Conjugated Linoleic Acid (CLAs) 0.009g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.004g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.011g
Eicosatetraenoic Acid 20:4 0.029g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.009g
Trans-Monoenoic Fats 0.107g
trans-Palmitoleic Acid (16:1 trans) 0.007g
trans-Oleic Acid (18:1 trans) 0.1g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.009g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 898mg 128%
Isoleucine 1097mg 78%
Leucine 2046mg 75%
Lysine 2295mg 109%
Methionine 629mg 86%
Phenylalanine 938mg 107%
Threonine 1108mg 105%
Tryptophan 259mg 93%
Valine 1158mg 64%
Conditionally Essential Amino Acids
Arginine 1596mg
Cystine 240mg 84%
Glycine 1017mg
Proline 1008mg
Tyrosine 888mg 102%
Non-Essential Amino Acids
Alanine 1407mg
Aspartic acid 2295mg
Betaine 9mg
Glutamic acid 3852mg
Hydroxyproline 100mg
Serine 968mg
Data Source
Beef, round, eye of round steak, boneless, trimmed to 0" fat, select, raw
USDA Food Data Central Standard Release