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Beef, ground (minced), 95% lean meat / 5% fat, raw
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Beef, ground (minced), 95% lean meat / 5% fat, raw

Beef, ground, 95% lean meat / 5% fat, raw
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Nutrition Facts
Serving Size
4 oz (113g)
Calories155
% Daily Value *
Total Fat 5.6g7%
Saturated Fat 2.5g12%
Trans Fat 0.25g
Cholesterol 70.1mg23%
Sodium 74.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.2g48%
Vitamin C 0mg0%
Vitamin D 0.11mcg1%
Iron 2.7mg15%
Calcium 10.2mg1%
Potassium 391mg8%
Phosphorus 223.7mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.1
  • Inflammation Score 29
  • Amino Acid Score 69%
  • Potassium/Sodium 5.24
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 155 calories in Beef, ground (minced), 95% lean meat / 5% fat, raw coming from 66% protein, 0% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, ground (minced), 95% lean meat / 5% fat, raw. This food consists of 73.5% water, 21.5% protein, 0% carbs, 5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 155 8%
Fat 5.6g 7%
Protein 24.2g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 70.1mg 23%
Saturated Fats 2.5g 12%
Net-Carbs 0g
Trans Fatty Acids 0.25g
Minerals
-- = missing data %DV
Weight113g
Calcium 10.2mg 1%
Iron, Fe 2.7mg 15%
Potassium, K 391mg 8%
Magnesium 24.9mg 6%
Phosphorus, P 223.7mg 18%
Sodium 74.6mg 3%
Zinc, Zn 5.8mg 52%
Copper, Cu 0.09mg 10%
Manganese 0.01mg 0%
Selenium, Se 19.7mcg 36%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE 4.5mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 6.2mg 39%
Vitamin B5 (PA) 0.74mg 15%
Vitamin B6 0.44mg 26%
Biotin --mcg
Folate (B9) 5.6mcg 1%
Folic acid 0mcg 0%
Food Folate 5.6mcg 1%
Folate DFE 5.6mcg 1%
Choline 80.1mg 15%
Vitamin B12 2.5mcg 105%
Retinol 4.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 15.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.19mg 1%
Vitamin D 0.11mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.11mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 0.34mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 82.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.1
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 2.253g
Total Polyunsaturated 0.29g
Omega 3s 0.041g 3%
Omega 6s 0.209g 1%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.14
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.033g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.009g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.141g
Pentadecanoic Acid (15:0) 0.026g
Palmitic Acid (16:0) 1.306g
Margaric Acid (17:0) 0.059g
Stearic Acid (18:0) 0.919g
Arachidic Acid (20:0) 0.01g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.026g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.174g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.025g
Oleic Acid (18:1) 2.157g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.016g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.209g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.041g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.04g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.249g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.249g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine 786mg 112%
Isoleucine 1070mg 76%
Leucine 1888mg 69%
Lysine 2006mg 96%
Methionine 623mg 86%
Phenylalanine 945mg 108%
Threonine 937mg 89%
Tryptophan 123mg 44%
Valine 1190mg 65%
Conditionally Essential Amino Acids
Arginine 1576mg
Cystine 250mg 87%
Glycine 1643mg
Proline 1234mg
Tyrosine 745mg 85%
Non-Essential Amino Acids
Alanine 1516mg
Aspartic acid 2181mg
Betaine 9mg
Glutamic acid 3631mg
Hydroxyproline 307mg
Serine 970mg
Data Source
Beef, ground (minced), 95% lean meat / 5% fat, raw
USDA Food Data Central Standard Release