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Beef, ground (minced), 80% lean meat / 20% fat, patty, cooked, broiled
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Beef, ground (minced), 80% lean meat / 20% fat, patty, cooked, broiled

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
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Nutrition Facts
Serving Size
100 grams (100g)
Calories270
% Daily Value *
Total Fat 17.8g23%
Saturated Fat 6.8g34%
Trans Fat 0.77g
Cholesterol 88mg29%
Sodium 75mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 25.8g52%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 24mg2%
Potassium 304mg6%
Phosphorus 194mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.54
  • Inflammation Score 65
  • Amino Acid Score 44%
  • Potassium/Sodium 4.05
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 270 calories in Beef, ground (minced), 80% lean meat / 20% fat, patty, cooked, broiled coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, ground (minced), 80% lean meat / 20% fat, patty, cooked, broiled. This food consists of 56.3% water, 25.9% protein, 0% carbs, 17.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 270 14%
Fat 17.8g 23%
Protein 25.8g 52%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 88mg 29%
Saturated Fats 6.8g 34%
Net-Carbs 0g
Trans Fatty Acids 0.77g
Minerals
-- = missing data %DV
Weight100g
Calcium 24mg 2%
Iron, Fe 2.5mg 14%
Potassium, K 304mg 6%
Magnesium 20mg 5%
Phosphorus, P 194mg 16%
Sodium 75mg 3%
Zinc, Zn 6.3mg 57%
Copper, Cu 0.08mg 9%
Manganese 0.01mg 0%
Selenium, Se 21.5mcg 39%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 3mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) 0.66mg 13%
Vitamin B6 0.37mg 22%
Biotin --mcg
Folate (B9) 10mcg 3%
Folic acid 0mcg 0%
Food Folate 10mcg 3%
Folate DFE 10mcg 3%
Choline 80.8mg 15%
Vitamin B12 2.7mcg 114%
Retinol 3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.12mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 2IU 0%
Vitamin K 1.6mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 56g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.54
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 7.895g
Total Polyunsaturated 0.517g
Omega 3s 0.057g 4%
Omega 6s 0.398g 2%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 6.98
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.045g 3%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.013g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.012g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.507g
Pentadecanoic Acid (15:0) 0.082g
Palmitic Acid (16:0) 3.787g
Margaric Acid (17:0) 0.191g
Stearic Acid (18:0) 2.104g
Arachidic Acid (20:0) 0.013g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.142g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.646g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.161g
Oleic Acid (18:1) 6.772g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.056g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.398g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.057g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.048g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.771g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.771g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 836mg 119%
Isoleucine 1138mg 81%
Leucine 2007mg 74%
Lysine 2131mg 101%
Methionine 662mg 91%
Phenylalanine 1004mg 115%
Threonine 996mg 95%
Tryptophan 131mg 47%
Valine 1264mg 69%
Conditionally Essential Amino Acids
Arginine 1675mg
Cystine 265mg 92%
Glycine 1747mg
Proline 1311mg
Tyrosine 792mg 91%
Non-Essential Amino Acids
Alanine 1612mg
Aspartic acid 2317mg
Betaine 9mg
Glutamic acid 3858mg
Hydroxyproline --mg
Serine 1030mg
Data Source
Beef, ground (minced), 80% lean meat / 20% fat, patty, cooked, broiled
USDA Food Data Central Standard Release