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Crackers Multigrain
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Crackers Multigrain

Database: Standard Release
Nutrition Facts
Serving Size
4 crackers (14g)
Calories67
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 123.6mg5%
Total Carbohydrate 9.5g3%
Dietary Fiber 0.5g2%
Total Sugars 1.7g3%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 2mg0%
Potassium 23.9mg1%
Phosphorus 40.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
21%Fat
69%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV67 calories
  • Fat4% DV2.9g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV9.5g
  • Fiber2% DV0.5g
  • Sugars3% DV1.7g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K1% DV23.9mg
  • Sodium5% DV123.6mg
  • Magnesium1% DV4.1mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K4% DV5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight14g
Calories 67 3%
Fat 2.9g 4%
Protein 1g 2%
Carbohydrate 9.5g 3%
Sugars 1.7g 3%
Fiber 0.5g 2%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight14g
Calcium 2mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 23.9mg 1%
Magnesium 4.1mg 1%
Phosphorus, P 40.9mg 3%
Sodium 123.6mg 5%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese ~mg ~%
Selenium, Se 3.7μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight14g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 14.4μg 4%
Folic acid 8μg 2%
Food Folate 6.4μg 2%
Folate DFE 20μg 5%
Choline 1.5mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.3μg 0%
Carotene, alpha 0.1μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 10.2μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight14g
Water 0.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight14g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight14g
Monosaturated Fats 700mg
Polyunsaturated Fats 1652mg
Omega 3s 191mg 12%
Omega 6s 1461mg 9%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.66
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 316mg
17:0 1mg
18:0 125mg
20:0 10mg
22:0 10mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 693mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 1461mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 191mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight14g
Betaine ~mg
Tryptophan 12mg 4%
Threonine 27mg 3%
Isoleucine 33mg 2%
Leucine 67mg 2%
Lysine 25mg 1%
Methionine 17mg 2%
Cystine 21mg 7%
Phenylalanine 49mg 6%
Tyrosine 26mg 3%
Valine 41mg 2%
Arginine 45mg
Histidine 24mg 3%
Alanine 35mg
Aspartic acid 49mg
Glutamic acid 309mg
Glycine 39mg
Proline 122mg
Serine 47mg
Hydroxyproline 0mg