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Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
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Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk

Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (8 fl oz) (266g)
Calories226
% Daily Value *
Total Fat 8.6g13%
Saturated Fat 4.9g25%
Trans Fat ~g
Cholesterol 23.9mg8%
Sodium 154.3mg6%
Total Carbohydrate 31.8g11%
Dietary Fiber 1.1g4%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 8.6g17%
Vitamin C 0.3mg0%
Vitamin D ~μg~%
Iron 0.8mg4%
Calcium 252.7mg19%
Potassium 457.5mg10%
Phosphorus 234.1mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
3%Fat
12%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV226 calories
  • Fat13% DV8.6g
  • Saturated Fats25% DV4.9g
  • Cholesterol8% DV23.9mg
  • Carbohydrate11% DV31.8g
  • Fiber4% DV1.1g
  • Sugars~% DV~g
  • Protein17% DV8.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV252.7mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K10% DV457.5mg
  • Sodium6% DV154.3mg
  • Magnesium11% DV47.9mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV69.2μg
  • Vitamin B1244% DV1.1μg
  • Vitamin C0% DV0.3mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight266g
Calories 226 11%
Fat 8.6g 13%
Protein 8.6g 17%
Carbohydrate 31.8g 11%
Sugars ~g ~%
Fiber 1.1g 4%
Cholesterol 23.9mg 8%
Saturated Fats 4.9g 25%
Net-Carbs 30.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight266g
Calcium 252.7mg 19%
Iron, Fe 0.8mg 4%
Potassium, K 457.5mg 10%
Magnesium 47.9mg 11%
Phosphorus, P 234.1mg 19%
Sodium 154.3mg 6%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.2mg 24%
Manganese 0.2mg 7%
Selenium, Se 9.6μg 17%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight266g
Vitamin A, RAE 69.2μg 8%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 13.3μg 3%
Folic acid 0μg 0%
Food Folate 13.3μg 3%
Folate DFE 13.3μg 3%
Choline ~mg ~%
Vitamin B12 1.1μg 44%
Retinol 69.2μg
Carotene, beta 13.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 247.4IU 8%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.8μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight266g
Water 214.9g
Ash 2g
Alcohol 0g
Caffeine 8mg
Theobromine 276.6mg
PRAL score -1.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight266g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight266g
Monosaturated Fats 2205mg
Polyunsaturated Fats 495mg
Omega 3s 181mg 11%
Omega 6s 311mg 2%
Omega 3 to Omega 6 Ratio 0.58
Omega 6 to Omega 3 Ratio 1.72
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 181mg
6:0 181mg
8:0 181mg
10:0 181mg
12:0 186mg
13:0 0mg
14:0 724mg
15:0 0mg
16:0 2195mg
17:0 0mg
18:0 1120mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2205mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 311mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 181mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight266g
Betaine ~mg
Tryptophan 192mg 68%
Threonine 372mg 35%
Isoleucine 426mg 30%
Leucine 684mg 25%
Lysine 372mg 18%
Methionine 189mg 26%
Cystine 48mg 17%
Phenylalanine 388mg 44%
Tyrosine 394mg 45%
Valine 505mg 28%
Arginine 218mg
Histidine 194mg 28%
Alanine 279mg
Aspartic acid 641mg
Glutamic acid 1670mg
Glycine 210mg
Proline 857mg
Serine 285mg
Hydroxyproline ~mg
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