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Ocean Spray Cran Lemonade
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Ocean Spray Cran Lemonade

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Nutrition Facts
Serving Size
16oz glass (494g)
Calories222
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 256.9mg11%
Total Carbohydrate 54.9g20%
Dietary Fiber 3g11%
Total Sugars 51.4g103%
Includes --g Added Sugars--%
Protein 0.35g1%
Vitamin C 161mg179%
Vitamin D 0mcg0%
Iron 0.15mg1%
Calcium 9.9mg1%
Potassium 49.4mg1%
Phosphorus 4.9mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 222 11% DV
  • Protein 0.35g 1% DV
  • Carbs 55g 20% DV
  • Fat 0g 0% DV
  • Fiber 3g 11% DV
  • Sugar 51g 103% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 222 calories in Ocean Spray Cran Lemonade coming from 0% protein, 100% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ocean Spray Cran Lemonade. This food consists of 88.8% water, 0.07% protein, 11.13% carbs, 0% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight494g
Calories 222 11%
Fat 0g 0%
Protein 0.35g 1%
Carbohydrate 54.9g 20%
Sugars 51.4g 103%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 52g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight494g
Calcium 9.9mg 1%
Iron, Fe 0.15mg 1%
Potassium, K 49.4mg 1%
Magnesium 4.9mg 1%
Phosphorus, P 4.9mg 0%
Sodium 256.9mg 11%
Zinc, Zn 0.05mg 0%
Copper, Cu 0.02mg 3%
Manganese 0.08mg 4%
Selenium, Se 0.49mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight494g
Vitamin A, RAE 4.9mcg 1%
Vitamin C 161mg 179%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.13mg 1%
Vitamin B5 (PA) --mg --%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE 0mcg 0%
Choline 2mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 74.1mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 123.5IU
Lycopene 0mcg
Lut + Zeaxanthin 93.9mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.49mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight494g
Water 438.2g
Ash 0.49g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.95
Carbs & Sugars
-- = missing data %DV
Weight494g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 40.5g
Glucose (Dextrose) 5.4g
Fructose 5.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight494g
Total Monounsaturated 0.005g
Total Polyunsaturated 0.005g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight494g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Ocean Spray Cran Lemonade
USDA Food Data Central Standard Release (Common)
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