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Ocean Spray Cran Lemonade
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Ocean Spray Cran Lemonade

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Nutrition Facts
Serving Size
16oz glass (494g)
Calories222
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 256.9mg11%
Total Carbohydrate 54.9g18%
Dietary Fiber 3g11%
Total Sugars 51.4g103%
Includes ~g Added Sugars~%
Protein 0.3g1%
Vitamin C 161mg179%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 9.9mg1%
Potassium 49.4mg1%
Phosphorus 4.9mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 222 11% DV
  • Protein 0.3g 1% DV
  • Carbs 55g 18% DV
  • Fat 0g 0% DV
  • Fiber 3g 11% DV
  • Sugar 51g 103% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 222 calories in Ocean Spray Cran Lemonade coming from 0% protein, 100% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ocean Spray Cran Lemonade. This food consists of 88.8% water, 0.07% protein, 11.13% carbs, 0% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight494g
Calories 222 11%
Fat 0g 0%
Protein 0.3g 1%
Carbohydrate 54.9g 18%
Sugars 51.4g 103%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 52g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight494g
Calcium 9.9mg 1%
Iron, Fe 0.1mg 1%
Potassium, K 49.4mg 1%
Magnesium 4.9mg 1%
Phosphorus, P 4.9mg 0%
Sodium 256.9mg 11%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 3%
Manganese 0.1mg 4%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight494g
Vitamin A, RAE 4.9μg 1%
Vitamin C 161mg 179%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE 0μg 0%
Choline 2mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 74.1μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 123.5IU 4%
Lycopene 0μg
Lut + Zeaxanthin 93.9μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight494g
Water 438.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.95
Carbs & Sugars
~ = missing data %DV
Weight494g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 40.5g
Glucose (Dextrose) 5.4g
Fructose 5.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight494g
Monounsaturated Fats 5mg
Polyunsaturated Fats 5mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight494g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Ocean Spray Cran Lemonade
USDA Food Data Central Standard Release (Common)
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