| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 item (162g) | |||
| Calories | 505 | ||
| % Daily Value * | |||
| Total Fat 33.6g | 43% | ||
| Saturated Fat 10.4g | 52% | ||
| Trans Fat --g | |||
| Cholesterol 260.8mg | 87% | ||
| Sodium 1088.6mg | 45% | ||
| Total Carbohydrate 34.1g | 12% | ||
| Dietary Fiber 0.32g | 1% | ||
| Total Sugars 1.5g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18g | 36% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.81mcg | 4% | ||
| Iron 3.1mg | 17% | ||
| Calcium 82.6mg | 6% | ||
| Potassium 241.4mg | 5% | ||
| Phosphorus 505.4mg | 40% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 505 calories in Fast Foods, biscuit, with egg and sausage coming from 14% protein, 27% carbs, 59% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Fast Foods, biscuit, with egg and sausage. This food consists of 45.7% water, 11.4% protein, 21.6% carbs, 21.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 162g | |
| Calories (kcal) | 505 | 25% |
| Fat | 33.6g | 43% |
| Protein | 18g | 36% |
| Carbohydrate | 34.1g | 12% |
| Sugars | 1.5g | 3% |
| Fiber | 0.32g | 1% |
| Cholesterol | 260.8mg | 87% |
| Saturated Fats | 10.4g | 52% |
| Net-Carbs | 33.8g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 162g | |
| Calcium | 82.6mg | 6% |
| Iron, Fe | 3.1mg | 17% |
| Potassium, K | 241.4mg | 5% |
| Magnesium | 21.1mg | 5% |
| Phosphorus, P | 505.4mg | 40% |
| Sodium | 1088.6mg | 45% |
| Zinc, Zn | 1.5mg | 13% |
| Copper, Cu | 0.4mg | 44% |
| Manganese | 0.22mg | 10% |
| Selenium, Se | 36.6mcg | 67% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 162g | |
| Vitamin A, RAE | 69.7mcg | 8% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.46mg | 38% |
| Riboflavin (B2) | 0.43mg | 33% |
| Niacin (B3) | 4mg | 25% |
| Vitamin B5 (PA) | 1.5mg | 30% |
| Vitamin B6 | 0.11mg | 6% |
| Biotin | --mcg | |
| Folate (B9) | 68mcg | 17% |
| Folic acid | 55.1mcg | 14% |
| Food Folate | 14.6mcg | 4% |
| Folate DFE | 106.9mcg | 27% |
| Choline | 158.6mg | 29% |
| Vitamin B12 | 1.2mcg | 51% |
| Retinol | 63.2mcg | |
| Carotene, beta | 68mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 3.2mcg | 0% |
| Vitamin A, IU | 328.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 140.9mcg | |
| Vitamin E | 1.5mg | 10% |
| Vitamin D | 0.81mcg | 4% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 35.6IU | 4% |
| Vitamin K | 7.1mcg | 6% |
| Vitamin K1 | 28.8mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 162g | |
| Water | 72.1g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 20.82 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 162g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.41g | |
| Glucose (Dextrose) | 0.28g | |
| Fructose | 0g | |
| Lactose | 0.57g | |
| Maltose | 0.29g | |
| Galactose | 0g | |
| Starch | 26.5g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 162g | |
| Total Monounsaturated | 16.176g | |
| Total Polyunsaturated | 4.807g | |
| Omega 3s | 0.206g | 13% |
| Omega 6s | 3.912g | 23% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.02 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.036g | |
| Docosahexaenoic Acid (DHA) | 0.06g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.365g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.011g | |
| Capric Acid (10:0) | 0.016g | |
| Lauric Acid (12:0) | 0.019g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.287g | |
| Pentadecanoic Acid (15:0) | 0.011g | |
| Palmitic Acid (16:0) | 6.24g | |
| Margaric Acid (17:0) | 0.057g | |
| Stearic Acid (18:0) | 3.6g | |
| Arachidic Acid (20:0) | 0.154g | |
| Behenic Acid (22:0) | 0.032g | |
| Lignoceric Acid (24:0) | 0.016g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.57g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 15.442g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.162g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.912g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.206g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.06g | |
| Eicosatrienoic Acid (20:3) | 0.032g | |
| Eicosatetraenoic Acid 20:4 | 0.133g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 162g | |
| Essential Amino Acids | ||
| Histidine | 434mg | 62% |
| Isoleucine | 705mg | 50% |
| Leucine | 1257mg | 46% |
| Lysine | 985mg | 47% |
| Methionine | 356mg | 49% |
| Phenylalanine | 745mg | 85% |
| Threonine | 723mg | 69% |
| Tryptophan | 219mg | 78% |
| Valine | 863mg | 47% |
| Conditionally Essential Amino Acids | ||
| Arginine | 904mg | |
| Cystine | 313mg | 109% |
| Glycine | 750mg | |
| Proline | 1017mg | |
| Tyrosine | 515mg | 59% |
| Non-Essential Amino Acids | ||
| Alanine | 823mg | |
| Aspartic acid | 1513mg | |
| Betaine | 12mg | |
| Glutamic acid | 3101mg | |
| Hydroxyproline | --mg | |
| Serine | 957mg | |