Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 item (162g) | |||
Calories | 505 | ||
% Daily Value * | |||
Total Fat 33.6g | 43% | ||
Saturated Fat 10.4g | 52% | ||
Trans Fat ~g | |||
Cholesterol 260.8mg | 87% | ||
Sodium 1088.6mg | 45% | ||
Total Carbohydrate 34.1g | 11% | ||
Dietary Fiber 0.3g | 1% | ||
Total Sugars 1.5g | 3% | ||
Includes ~g Added Sugars | ~% | ||
Protein 18g | 36% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.8μg | 4% | ||
Iron 3.1mg | 17% | ||
Calcium 82.6mg | 6% | ||
Potassium 241.4mg | 5% | ||
Phosphorus 505.4mg | 40% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 162g | |
Calories | 505 | 25% |
Fat | 33.6g | 43% |
Protein | 18g | 36% |
Carbohydrate | 34.1g | 11% |
Sugars | 1.5g | 3% |
Fiber | 0.3g | 1% |
Cholesterol | 260.8mg | 87% |
Saturated Fats | 10.4g | 52% |
Net-Carbs | 33.8g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 162g | |
Calcium | 82.6mg | 6% |
Iron, Fe | 3.1mg | 17% |
Potassium, K | 241.4mg | 5% |
Magnesium | 21.1mg | 5% |
Phosphorus, P | 505.4mg | 40% |
Sodium | 1088.6mg | 45% |
Zinc, Zn | 1.5mg | 13% |
Copper, Cu | 0.4mg | 44% |
Manganese | 0.2mg | 10% |
Selenium, Se | 36.6μg | 67% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 162g | |
Vitamin A, RAE | 69.7μg | 8% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.5mg | 38% |
Riboflavin (B2) | 0.4mg | 33% |
Niacin (B3) | 4mg | 25% |
Vitamin B5 (PA) | 1.5mg | 30% |
Vitamin B6 | 0.1mg | 6% |
Biotin | ~μg | |
Folate (B9) | 68μg | 17% |
Folic acid | 55.1μg | 14% |
Food Folate | 14.6μg | 4% |
Folate DFE | 106.9μg | 27% |
Choline | 158.6mg | 29% |
Vitamin B12 | 1.2μg | 51% |
Retinol | 63.2μg | |
Carotene, beta | 68μg | 1% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 3.2μg | 0% |
Vitamin A, IU | 328.9IU | 11% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 140.9μg | |
Vitamin E | 1.5mg | 10% |
Vitamin D | 0.8μg | 4% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 35.6IU | 4% |
Vitamin K | 7.1μg | 6% |
Vitamin K1 | 28.8μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 162g | |
Water | 72.1g | |
Ash | 4g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 20.82 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 162g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.4g | |
Glucose (Dextrose) | 0.3g | |
Fructose | 0g | |
Lactose | 0.6g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 26.5g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 162g | |
Monounsaturated Fats | 16176mg | |
Polyunsaturated Fats | 4807mg | |
Omega 3s | 156mg | 10% |
Omega 6s | 4277mg | 25% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 27.5 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 36mg | |
22:6 n-3 (DHA) | 60mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 11mg | |
10:0 | 16mg | |
12:0 | 19mg | |
13:0 | ~mg | |
14:0 | 287mg | |
15:0 | 11mg | |
16:0 | 6240mg | |
17:0 | 57mg | |
18:0 | 3600mg | |
20:0 | 154mg | |
22:0 | 32mg | |
24:0 | 16mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 570mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 15442mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 162mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 3912mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 206mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 60mg | |
20:2 n-6 c,c | 365mg | |
20:3 undifferentiated | 32mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 133mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 162g | |
Betaine | 12mg | |
Tryptophan | 219mg | 78% |
Threonine | 723mg | 69% |
Isoleucine | 705mg | 50% |
Leucine | 1257mg | 46% |
Lysine | 985mg | 47% |
Methionine | 356mg | 49% |
Cystine | 313mg | 109% |
Phenylalanine | 745mg | 85% |
Tyrosine | 515mg | 59% |
Valine | 863mg | 47% |
Arginine | 904mg | |
Histidine | 434mg | 62% |
Alanine | 823mg | |
Aspartic acid | 1513mg | |
Glutamic acid | 3101mg | |
Glycine | 750mg | |
Proline | 1017mg | |
Serine | 957mg | |
Hydroxyproline | ~mg |