| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 item (162g) | |||
| Calories | 505 | ||
| % Daily Value * | |||
| Total Fat 33.6g | 43% | ||
| Saturated Fat 10.4g | 52% | ||
| Trans Fat ~g | |||
| Cholesterol 260.8mg | 87% | ||
| Sodium 1088.6mg | 45% | ||
| Total Carbohydrate 34.1g | 11% | ||
| Dietary Fiber 0.3g | 1% | ||
| Total Sugars 1.5g | 3% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 18g | 36% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.8μg | 4% | ||
| Iron 3.1mg | 17% | ||
| Calcium 82.6mg | 6% | ||
| Potassium 241.4mg | 5% | ||
| Phosphorus 505.4mg | 40% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 162g | |
| Calories | 505 | 25% |
| Fat | 33.6g | 43% |
| Protein | 18g | 36% |
| Carbohydrate | 34.1g | 11% |
| Sugars | 1.5g | 3% |
| Fiber | 0.3g | 1% |
| Cholesterol | 260.8mg | 87% |
| Saturated Fats | 10.4g | 52% |
| Net-Carbs | 33.8g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 162g | |
| Calcium | 82.6mg | 6% |
| Iron, Fe | 3.1mg | 17% |
| Potassium, K | 241.4mg | 5% |
| Magnesium | 21.1mg | 5% |
| Phosphorus, P | 505.4mg | 40% |
| Sodium | 1088.6mg | 45% |
| Zinc, Zn | 1.5mg | 13% |
| Copper, Cu | 0.4mg | 44% |
| Manganese | 0.2mg | 10% |
| Selenium, Se | 36.6μg | 67% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 162g | |
| Vitamin A, RAE | 69.7μg | 8% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.5mg | 38% |
| Riboflavin (B2) | 0.4mg | 33% |
| Niacin (B3) | 4mg | 25% |
| Vitamin B5 (PA) | 1.5mg | 30% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | ~μg | |
| Folate (B9) | 68μg | 17% |
| Folic acid | 55.1μg | 14% |
| Food Folate | 14.6μg | 4% |
| Folate DFE | 106.9μg | 27% |
| Choline | 158.6mg | 29% |
| Vitamin B12 | 1.2μg | 51% |
| Retinol | 63.2μg | |
| Carotene, beta | 68μg | 1% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 3.2μg | 0% |
| Vitamin A, IU | 328.9IU | 11% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 140.9μg | |
| Vitamin E | 1.5mg | 10% |
| Vitamin D | 0.8μg | 4% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 35.6IU | 4% |
| Vitamin K | 7.1μg | 6% |
| Vitamin K1 | 28.8μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 162g | |
| Water | 72.1g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 20.82 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 162g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.4g | |
| Glucose (Dextrose) | 0.3g | |
| Fructose | 0g | |
| Lactose | 0.6g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 26.5g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 162g | |
| Monounsaturated Fats | 16176mg | |
| Polyunsaturated Fats | 4807mg | |
| Omega 3s | 156mg | 10% |
| Omega 6s | 4277mg | 25% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 27.5 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 36mg | |
| 22:6 n-3 (DHA) | 60mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 11mg | |
| 10:0 | 16mg | |
| 12:0 | 19mg | |
| 13:0 | ~mg | |
| 14:0 | 287mg | |
| 15:0 | 11mg | |
| 16:0 | 6240mg | |
| 17:0 | 57mg | |
| 18:0 | 3600mg | |
| 20:0 | 154mg | |
| 22:0 | 32mg | |
| 24:0 | 16mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 570mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 15442mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 162mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 3912mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 206mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 60mg | |
| 20:2 n-6 c,c | 365mg | |
| 20:3 undifferentiated | 32mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 133mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 162g | |
| Betaine | 12mg | |
| Tryptophan | 219mg | 78% |
| Threonine | 723mg | 69% |
| Isoleucine | 705mg | 50% |
| Leucine | 1257mg | 46% |
| Lysine | 985mg | 47% |
| Methionine | 356mg | 49% |
| Cystine | 313mg | 109% |
| Phenylalanine | 745mg | 85% |
| Tyrosine | 515mg | 59% |
| Valine | 863mg | 47% |
| Arginine | 904mg | |
| Histidine | 434mg | 62% |
| Alanine | 823mg | |
| Aspartic acid | 1513mg | |
| Glutamic acid | 3101mg | |
| Glycine | 750mg | |
| Proline | 1017mg | |
| Serine | 957mg | |
| Hydroxyproline | ~mg | |