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McDonalds Big Breakfast
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McDonalds Big Breakfast

McDonald's Big Breakfast
Database: Standard Release
Nutrition Facts
Serving Size
1 item 9.5 oz (269g)
Calories767
% Daily Value *
Total Fat 52.1g80%
Saturated Fat 17.2g86%
Trans Fat ~g
Cholesterol 465.4mg155%
Sodium 1476.8mg62%
Total Carbohydrate 47.1g16%
Dietary Fiber 3g12%
Total Sugars 2.5g5%
Includes ~g Added Sugars~%
Protein 27.3g55%
Vitamin C 1.1mg1%
Vitamin D ~μg~%
Iron 4.7mg26%
Calcium 137.2mg11%
Potassium 556.8mg12%
Phosphorus 688.6mg55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
20%Fat
18%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories38% DV767 calories
  • Fat80% DV52.1g
  • Saturated Fats86% DV17.2g
  • Cholesterol155% DV465.4mg
  • Carbohydrate16% DV47.1g
  • Fiber12% DV3g
  • Sugars5% DV2.5g
  • Protein55% DV27.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV137.2mg
  • Iron, Fe26% DV4.7mg
  • Potassium, K12% DV556.8mg
  • Sodium62% DV1476.8mg
  • Magnesium10% DV40.4mg
  • Zinc, Zn24% DV2.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE21% DV188.3μg
  • Vitamin B1264% DV1.5μg
  • Vitamin C1% DV1.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight269g
Calories 767 38%
Fat 52.1g 80%
Protein 27.3g 55%
Carbohydrate 47.1g 16%
Sugars 2.5g 5%
Fiber 3g 12%
Cholesterol 465.4mg 155%
Saturated Fats 17.2g 86%
Net-Carbs 44.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight269g
Calcium 137.2mg 11%
Iron, Fe 4.7mg 26%
Potassium, K 556.8mg 12%
Magnesium 40.4mg 10%
Phosphorus, P 688.6mg 55%
Sodium 1476.8mg 62%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.2mg 25%
Manganese 0.3mg 14%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight269g
Vitamin A, RAE 188.3μg 21%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.6mg 51%
Riboflavin (B2) 0.9mg 73%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) 2mg 40%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.5μg 64%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 629.5IU 21%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight269g
Water 136.3g
Ash 6g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 24.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight269g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight269g
Monounsaturated Fats 19831mg
Polyunsaturated Fats 8595mg
Omega 3s 519mg 32%
Omega 6s 7962mg 47%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.34
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 126mg
10:0 105mg
12:0 1243mg
13:0 ~mg
14:0 718mg
15:0 5mg
16:0 10841mg
17:0 94mg
18:0 3892mg
20:0 116mg
22:0 46mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 659mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 18908mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 264mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7841mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 519mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 121mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 113mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight269g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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