McDonalds Big Breakfast
McDonald's Big Breakfast
Database: Standard Release
Nutrition Facts Serving Size
1 item 9.5 oz
(269g ) Calories 767 % Daily Value * Total Fat 52.1g 80% Saturated Fat 17.2g 86% Trans Fat ~g Cholesterol 465.4mg 155% Sodium 1476.8mg 62% Total Carbohydrate 47.1g 16% Dietary Fiber 3g 12% Total Sugars 2.5g 5% Includes ~g Added Sugars ~%
Protein 27.3g 55% Vitamin C 1.1mg 1%
Vitamin D ~μg ~% Iron 4.7mg 26% Calcium 137.2mg 11% Potassium 556.8mg 12% Phosphorus 688.6mg 55% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
52% Water
20% Fat
18% Carbs
10% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 38% DV 767 calories Fat 80% DV 52.1g Saturated Fats 86% DV 17.2g Cholesterol 155% DV 465.4mg Carbohydrate 16% DV 47.1g Fiber 12% DV 3g Sugars 5% DV 2.5g Protein 55% DV 27.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 11% DV 137.2mg Iron, Fe 26% DV 4.7mg Potassium, K 12% DV 556.8mg Sodium 62% DV 1476.8mg Magnesium 10% DV 40.4mg Zinc, Zn 24% DV 2.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 21% DV 188.3μg Vitamin B12 64% DV 1.5μg Vitamin C 1% DV 1.1mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 269g Calories
767
38% Fat
52.1g
80% Protein
27.3g
55% Carbohydrate
47.1g
16% Sugars
2.5g
5% Fiber
3g
12% Cholesterol
465.4mg
155% Saturated Fats
17.2g
86% Net-Carbs
44.1g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 269g Calcium
137.2mg
11% Iron, Fe
4.7mg
26% Potassium, K
556.8mg
12% Magnesium
40.4mg
10% Phosphorus, P
688.6mg
55% Sodium
1476.8mg
62% Zinc, Zn
2.6mg
24% Copper, Cu
0.2mg
25% Manganese
0.3mg
14% Selenium, Se
~μg
~% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 269g Vitamin A, RAE
188.3μg
21% Vitamin C
1.1mg
1% Thiamin (B1)
0.6mg
51% Riboflavin (B2)
0.9mg
73% Niacin (B3)
6.1mg
38% Vitamin B5 (PA)
2mg
40% Vitamin B6
0.5mg
28% Biotin
~μg
Folate (B9)
~μg
~% Folic acid
~μg
~% Food Folate
~μg
~% Folate DFE
~μg
~% Choline
~mg
~% Vitamin B12
1.5μg
64% Retinol
~μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
629.5IU
21% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 269g Water
136.3g
Ash
6g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
24.28
Carbs & Sugars
~ = missing data Weight 269g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 269g Monounsaturated Fats
19831mg
Polyunsaturated Fats
8595mg
Omega 3s
519mg
32% Omega 6s
7962mg
47% Omega 3 to Omega 6 Ratio
0.07
Omega 6 to Omega 3 Ratio
15.34
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
126mg
10:0
105mg
12:0
1243mg
13:0
~mg
14:0
718mg
15:0
5mg
16:0
10841mg
17:0
94mg
18:0
3892mg
20:0
116mg
22:0
46mg
24:0
~mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
659mg
16:1 c
~mg
17:1
0mg
18:1 undifferentiated
18908mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
264mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
7841mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
519mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
121mg
20:3 undifferentiated
0mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
113mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 269g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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