Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 item 9.5 oz (269g) | |||
Calories | 767 | ||
% Daily Value * | |||
Total Fat 52.1g | 67% | ||
Saturated Fat 17.2g | 86% | ||
Trans Fat ~g | |||
Cholesterol 465.4mg | 155% | ||
Sodium 1476.8mg | 64% | ||
Total Carbohydrate 47.1g | 16% | ||
Dietary Fiber 3g | 11% | ||
Total Sugars 2.5g | 5% | ||
Includes ~g Added Sugars | ~% | ||
Protein 27.3g | 55% | ||
Vitamin C 1.1mg | 1% | ||
Vitamin D ~mcg | ~% | ||
Iron 4.7mg | 26% | ||
Calcium 137.2mg | 11% | ||
Potassium 556.8mg | 12% | ||
Phosphorus 688.6mg | 55% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 767 calories in McDonalds Big Breakfast coming from 14% protein, 25% carbs, 61% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for McDonalds Big Breakfast. This food consists of 51.87% water, 10.4% protein, 17.91% carbs, 19.82% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 269g | |
Calories | 767 | 38% |
Fat | 52.1g | 67% |
Protein | 27.3g | 55% |
Carbohydrate | 47.1g | 16% |
Sugars | 2.5g | 5% |
Fiber | 3g | 11% |
Cholesterol | 465.4mg | 155% |
Saturated Fats | 17.2g | 86% |
Net-Carbs | 44.1g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 269g | |
Calcium | 137.2mg | 11% |
Iron, Fe | 4.7mg | 26% |
Potassium, K | 556.8mg | 12% |
Magnesium | 40.4mg | 10% |
Phosphorus, P | 688.6mg | 55% |
Sodium | 1476.8mg | 64% |
Zinc, Zn | 2.6mg | 24% |
Copper, Cu | 0.2mg | 25% |
Manganese | 0.3mg | 14% |
Selenium, Se | ~mcg | ~% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 269g | |
Vitamin A, RAE | 188.3mcg | 21% |
Vitamin C | 1.1mg | 1% |
Thiamin (B1) | 0.6mg | 51% |
Riboflavin (B2) | 0.9mg | 73% |
Niacin (B3) | 6.1mg | 38% |
Vitamin B5 (PA) | 2mg | 40% |
Vitamin B6 | 0.5mg | 28% |
Biotin | ~mcg | |
Folate (B9) | ~mcg | ~% |
Folic acid | ~mcg | ~% |
Food Folate | ~mcg | ~% |
Folate DFE | ~mcg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 1.5mcg | 64% |
Retinol | ~mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 629.5IU | 21% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 269g | |
Water | 136.3g | |
Ash | 6g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 24.28 |
~ = missing data | %DV | |
Weight | 269g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 269g | |
Monounsaturated Fats | 19831mg | |
Polyunsaturated Fats | 8595mg | |
Omega 3s | 519mg | 32% |
Omega 6s | 7962mg | 47% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 15.34 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | 126mg | |
10:0 | 105mg | |
12:0 | 1243mg | |
13:0 | ~mg | |
14:0 | 718mg | |
15:0 | 5mg | |
16:0 | 10841mg | |
17:0 | 94mg | |
18:0 | 3892mg | |
20:0 | 116mg | |
22:0 | 46mg | |
24:0 | ~mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 659mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 18908mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 264mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 7841mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 519mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | 121mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 113mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 269g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |