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McDonald's, BIG BREAKFAST
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McDonald's, BIG BREAKFAST

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Nutrition Facts
Serving Size
1 item 9.5 oz (269g)
Calories767
% Daily Value *
Total Fat 52.1g67%
Saturated Fat 17.2g86%
Trans Fat --g
Cholesterol 465.4mg155%
Sodium 1476.8mg62%
Total Carbohydrate 47.1g17%
Dietary Fiber 3g11%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 27.3g55%
Vitamin C 1.1mg1%
Vitamin D --mcg--%
Iron 4.7mg26%
Calcium 137.2mg11%
Potassium 556.8mg12%
Phosphorus 688.6mg55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 8 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 24.28
  • Inflammation Score 219
  • Amino Acid Score --%
  • Potassium/Sodium 0.38
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 767 calories in McDonald's, BIG BREAKFAST coming from 14% protein, 25% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for McDonald's, BIG BREAKFAST. This food consists of 51.9% water, 10.4% protein, 17.9% carbs, 19.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight269g
Calories (kcal) 767 38%
Fat 52.1g 67%
Protein 27.3g 55%
Carbohydrate 47.1g 17%
Sugars 2.5g 5%
Fiber 3g 11%
Cholesterol 465.4mg 155%
Saturated Fats 17.2g 86%
Net-Carbs 44.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight269g
Calcium 137.2mg 11%
Iron, Fe 4.7mg 26%
Potassium, K 556.8mg 12%
Magnesium 40.4mg 10%
Phosphorus, P 688.6mg 55%
Sodium 1476.8mg 62%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.22mg 25%
Manganese 0.32mg 14%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight269g
Vitamin A, RAE 188.3mcg 21%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.62mg 51%
Riboflavin (B2) 0.95mg 73%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) 2mg 40%
Vitamin B6 0.47mg 28%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.5mcg 64%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 629.5IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight269g
Water 136.3g
Ash 6g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 24.28
Carbs & Sugars
-- = missing data %DV
Weight269g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight269g
Total Monounsaturated 19.831g
Total Polyunsaturated 8.595g
Omega 3s 0.519g 32%
Omega 6s 7.841g 46%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.121g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0.126g
Capric Acid (10:0) 0.105g
Lauric Acid (12:0) 1.243g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.718g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 10.841g
Margaric Acid (17:0) 0.094g
Stearic Acid (18:0) 3.892g
Arachidic Acid (20:0) 0.116g
Behenic Acid (22:0) 0.046g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.659g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 18.908g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.264g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 7.841g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.519g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.113g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight269g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
McDonald's, BIG BREAKFAST
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.