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McDonalds Bacon Ranch Salad Without Chicken
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McDonalds Bacon Ranch Salad Without Chicken

McDonald's Bacon Ranch Salad Without Chicken

136 calories

in 1 item 7.8 oz
Where do the calories come from?
25% from Protein (9.2g)
49% from Fat (8.1g)
25% from Carbs (9.4g)
Quick Stats
  • Calories 136 7% DV
  • Protein 9.2g 18% DV
  • Fat 8.1g 10% DV
  • Carbs 9.4g 3% DV
  • Fiber 3.3g 12% DV
  • Sugar 4.8g 10% DV
  • Sodium 294mg 13% DV
  • Calcium 141mg 11% DV
Nutrition Facts
Serving Size
1 item 7.8 oz (223g)
Calories136
% Daily Value *
Total Fat 8.1g10%
Saturated Fat 3.4g17%
Trans Fat 0.2g
Cholesterol 26.8mg9%
Sodium 294.4mg13%
Total Carbohydrate 9.4g3%
Dietary Fiber 3.3g12%
Total Sugars 4.8g10%
Includes ~g Added Sugars~%
Protein 9.2g18%
Vitamin C 30.1mg33%
Vitamin D ~μg~%
Iron 1.5mg8%
Calcium 140.5mg11%
Potassium 448.2mg10%
Phosphorus 100.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
4%Fat
4%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV136 calories
  • Fat10% DV8.1g
  • Saturated Fats17% DV3.4g
  • Cholesterol9% DV26.8mg
  • Carbohydrate3% DV9.4g
  • Fiber12% DV3.3g
  • Sugars10% DV4.8g
  • Protein18% DV9.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV140.5mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K10% DV448.2mg
  • Sodium13% DV294.4mg
  • Magnesium5% DV22.3mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B129% DV0.2μg
  • Vitamin C33% DV30.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight223g
Calories 136 7%
Fat 8.1g 10%
Protein 9.2g 18%
Carbohydrate 9.4g 3%
Sugars 4.8g 10%
Fiber 3.3g 12%
Cholesterol 26.8mg 9%
Saturated Fats 3.4g 17%
Net-Carbs 6g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight223g
Calcium 140.5mg 11%
Iron, Fe 1.5mg 8%
Potassium, K 448.2mg 10%
Magnesium 22.3mg 5%
Phosphorus, P 100.4mg 8%
Sodium 294.4mg 13%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight223g
Vitamin A, RAE ~μg ~%
Vitamin C 30.1mg 33%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) 118.2μg 30%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.2μg 9%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 6446.9IU 215%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight223g
Water 194.5g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight223g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.8g
Glucose (Dextrose) 1.8g
Fructose 2.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight223g
Monounsaturated Fats 2357mg
Polyunsaturated Fats 729mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight223g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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