Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
×
Compare Add to Recipe

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
3 oz (85g)
Calories110
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 1.2g6%
Trans Fat 0.12g
Cholesterol 51.9mg17%
Sodium 52.7mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 18.8g38%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.5mg14%
Calcium 4.3mg0%
Potassium 306mg7%
Phosphorus 184.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9
  • Inflammation Score 18
  • Amino Acid Score 68%
  • Potassium/Sodium 5.81
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw coming from 72% protein, 0% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw. This food consists of 73.8% water, 22.3% protein, 0% carbs, 3.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 110 5%
Fat 3.3g 4%
Protein 18.8g 38%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 51.9mg 17%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids 0.12g
Minerals
-- = missing data %DV
Weight85g
Calcium 4.3mg 0%
Iron, Fe 2.5mg 14%
Potassium, K 306mg 7%
Magnesium 20.4mg 5%
Phosphorus, P 184.5mg 15%
Sodium 52.7mg 2%
Zinc, Zn 3.7mg 33%
Copper, Cu 0.11mg 12%
Manganese 0.02mg 1%
Selenium, Se 25.8mcg 47%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) 0.65mg 13%
Vitamin B6 0.62mg 36%
Biotin --mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline 77.6mg 14%
Vitamin B12 3.1mcg 128%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.06mg 0%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 1.2mcg
Other
-- = missing data
Weight85g
Water 62.3g
Ash 0.9g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.386g
Total Polyunsaturated 0.263g
Omega 3s 0.007g 0%
Omega 6s 0.21g 1%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.88
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.007g 0%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.186g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.095g
Pentadecanoic Acid (15:0) 0.013g
Palmitic Acid (16:0) 0.7g
Margaric Acid (17:0) 0.029g
Stearic Acid (18:0) 0.34g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0.013g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.026g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.124g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.23g
cis-Oleic Acid (18:1 cis) 1.138g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.21g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.007g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.046g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.024g
Trans-Monoenoic Fats 0.092g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.092g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.024g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 601mg 86%
Isoleucine 857mg 61%
Leucine 1498mg 55%
Lysine 1591mg 76%
Methionine 490mg 67%
Phenylalanine 744mg 85%
Threonine 752mg 72%
Tryptophan 124mg 44%
Valine 934mg 51%
Conditionally Essential Amino Acids
Arginine 1217mg
Cystine 243mg 85%
Glycine 1147mg
Proline 898mg
Tyrosine 600mg 69%
Non-Essential Amino Acids
Alanine 1144mg
Aspartic acid 1714mg
Betaine 9mg
Glutamic acid 2826mg
Hydroxyproline 75mg
Serine 741mg
Data Source
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
USDA Food Data Central Standard Release