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Babyfood, vegetables, sweet potatoes strained
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Babyfood, vegetables, sweet potatoes strained

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Nutrition Facts
Serving Size
1 cup (224g)
Calories128
% Daily Value *
Total Fat 0.22g0%
Saturated Fat 0.05g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 49.3mg2%
Total Carbohydrate 29.6g11%
Dietary Fiber 3.4g12%
Total Sugars 9.1g18%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 22.2mg25%
Vitamin D 0mcg0%
Iron 0.83mg5%
Calcium 35.8mg3%
Potassium 589.1mg13%
Phosphorus 53.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -10.47
  • Inflammation Score -5348
  • Amino Acid Score 6%
  • Potassium/Sodium 11.95
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 128 calories in Babyfood, vegetables, sweet potatoes strained coming from 7% protein, 91% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Babyfood, vegetables, sweet potatoes strained. This food consists of 85.5% water, 1.1% protein, 13.3% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight224g
Calories (kcal) 128 6%
Fat 0.22g 0%
Protein 2.5g 5%
Carbohydrate 29.6g 11%
Sugars 9.1g 18%
Fiber 3.4g 12%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 26.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight224g
Calcium 35.8mg 3%
Iron, Fe 0.83mg 5%
Potassium, K 589.1mg 13%
Magnesium 29.1mg 7%
Phosphorus, P 53.8mg 4%
Sodium 49.3mg 2%
Zinc, Zn 0.47mg 4%
Copper, Cu 0.18mg 20%
Manganese --mg --%
Selenium, Se 1.6mcg 3%
Fluoride, F 2.2mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight224g
Vitamin A, RAE 721.3mcg 80%
Vitamin C 22.2mg 25%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.87mg 17%
Vitamin B6 0.21mg 12%
Biotin --mcg
Folate (B9) 22.4mcg 6%
Folic acid 0mcg 0%
Food Folate 22.4mcg 6%
Folate DFE 22.4mcg 6%
Choline 29.3mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 8653.1mcg 80%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 14421.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.2mg 8%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.1mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight224g
Water 190g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.47
Carbs & Sugars
-- = missing data %DV
Weight224g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight224g
Total Monounsaturated 0.009g
Total Polyunsaturated 0.099g
Omega 3s 0.016g 1%
Omega 6s 0.083g 0%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.043g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.009g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.083g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.016g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight224g
Essential Amino Acids
Histidine 58mg 8%
Isoleucine 114mg 8%
Leucine 175mg 6%
Lysine 99mg 5%
Methionine 54mg 7%
Phenylalanine 139mg 16%
Threonine 121mg 12%
Tryptophan 49mg 18%
Valine 164mg 9%
Conditionally Essential Amino Acids
Arginine 121mg
Cystine 34mg 12%
Glycine 112mg
Proline 123mg
Tyrosine 92mg 10%
Non-Essential Amino Acids
Alanine 137mg
Aspartic acid 446mg
Betaine --mg
Glutamic acid 264mg
Hydroxyproline --mg
Serine 114mg
Data Source
Babyfood, vegetables, sweet potatoes strained
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.