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Margarine-Like Margarine-Butter Blend Soybean Oil And Butter
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Margarine-Like Margarine-Butter Blend Soybean Oil And Butter

103 calories

in 1 tbsp
Where do the calories come from?
99% from Fat (11g)
Quick Stats
  • Calories 103 5% DV
  • Protein 0g 0% DV
  • Fat 11g 15% DV
  • Carbs 0.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 101mg 4% DV
  • Calcium 1.4mg 0% DV
Nutrition Facts
Serving Size
1 tbsp (14g)
Calories103
% Daily Value *
Total Fat 11.3g15%
Saturated Fat 2g10%
Trans Fat 2.1g
Cholesterol 1.7mg1%
Sodium 101.4mg4%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 0g0%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 1.4mg0%
Potassium 3.1mg0%
Phosphorus 1.4mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
17%Water
82%Fat
1%Carbs
0%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV103 calories
  • Fat15% DV11.3g
  • Saturated Fats10% DV2g
  • Cholesterol1% DV1.7mg
  • Carbohydrate0% DV0.1g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein0% DV0g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.4mg
  • Iron, Fe0% DV0mg
  • Potassium, K0% DV3.1mg
  • Sodium4% DV101.4mg
  • Magnesium0% DV0.1mg
  • Zinc, Zn0% DV0mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV115.5μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.5mg
  • Vitamin K10% DV12.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight14g
Calories 103 5%
Fat 11.3g 15%
Protein 0g 0%
Carbohydrate 0.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 1.7mg 1%
Saturated Fats 2g 10%
Net-Carbs 0.1g
Trans Fatty Acids 2.1g
Minerals
Minerals %DV
~ = missing data
Weight14g
Calcium 1.4mg 0%
Iron, Fe 0mg 0%
Potassium, K 3.1mg 0%
Magnesium 0.1mg 0%
Phosphorus, P 1.4mg 0%
Sodium 101.4mg 4%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight14g
Vitamin A, RAE 115.5μg 13%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 0.3μg 0%
Folic acid 0μg 0%
Food Folate 0.3μg 0%
Folate DFE 0.3μg 0%
Choline 0.9mg 0%
Vitamin B12 0μg 0%
Retinol 108.3μg
Carotene, beta 86μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 503.5IU 17%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0.1IU 0%
Vitamin K 12.2μg 10%
Vitamin K1 10.2μg
Menaquinone-4 0.2μg
Other
Other
~ = missing data
Weight14g
Water 2.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight14g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight14g
Monounsaturated Fats 4271mg
Polyunsaturated Fats 3408mg
Omega 3s 372mg 23%
Omega 6s 3036mg 18%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.16
18:3 n-3 c,c,c (ALA) 372mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 95mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 57mg
15:0 7mg
16:0 1119mg
17:0 14mg
18:0 736mg
20:0 36mg
22:0 31mg
24:0 2mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 14mg
16:1 c 14mg
17:1 5mg
18:1 undifferentiated 4240mg
18:1 c 2226mg
18:1-11 t (18:1t n-7) ~mg
20:1 13mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3036mg
18:2 n-6 c,c 2941mg
18:2 CLAs ~mg
18:2 i 95mg
18:3 undiff 372mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 2013mg
16:1 t ~mg
18:1 t 2013mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight14g
Betaine 0mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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