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Lamb New Zealand Imported Frozen Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw
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Lamb New Zealand Imported Frozen Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw

57 calories

in 1 oz
Where do the calories come from?
38% from Protein (5.3g)
62% from Fat (3.8g)
Quick Stats
  • Calories 57 3% DV
  • Protein 5.3g 11% DV
  • Fat 3.8g 5% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 12mg 1% DV
  • Calcium 2mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories57
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 1.9g9%
Trans Fat ~g
Cholesterol 21.3mg7%
Sodium 11.6mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.3g11%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 2mg0%
Potassium 45.4mg1%
Phosphorus 53.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
13%Fat
0%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV57 calories
  • Fat5% DV3.8g
  • Saturated Fats9% DV1.9g
  • Cholesterol7% DV21.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein11% DV5.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K1% DV45.4mg
  • Sodium1% DV11.6mg
  • Magnesium1% DV5.1mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 57 3%
Fat 3.8g 5%
Protein 5.3g 11%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 21.3mg 7%
Saturated Fats 1.9g 9%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 2mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 45.4mg 1%
Magnesium 5.1mg 1%
Phosphorus, P 53.7mg 4%
Sodium 11.6mg 1%
Zinc, Zn 0.8mg 7%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 0.3μg 0%
Folic acid 0μg 0%
Food Folate 0.3μg 0%
Folate DFE 0.3μg 0%
Choline ~mg ~%
Vitamin B12 0.7μg 29%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 19g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 1457mg
Polyunsaturated Fats 168mg
Omega 3s 68mg 4%
Omega 6s 94mg 1%
Omega 3 to Omega 6 Ratio 0.73
Omega 6 to Omega 3 Ratio 1.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 11mg
12:0 14mg
13:0 ~mg
14:0 151mg
15:0 ~mg
16:0 829mg
17:0 ~mg
18:0 744mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 65mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1363mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 94mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 68mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 62mg 22%
Threonine 228mg 22%
Isoleucine 257mg 18%
Leucine 414mg 15%
Lysine 470mg 22%
Methionine 137mg 19%
Cystine 64mg 22%
Phenylalanine 217mg 25%
Tyrosine 179mg 20%
Valine 287mg 16%
Arginine 316mg
Histidine 169mg 24%
Alanine 320mg
Aspartic acid 469mg
Glutamic acid 773mg
Glycine 260mg
Proline 224mg
Serine 198mg
Hydroxyproline ~mg
Database: Standard Release
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