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Game meat, bison, shoulder clod, trimmed to 0" fat, raw
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Game meat, bison, shoulder clod, trimmed to 0" fat, raw

Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
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Nutrition Facts
Serving Size
1 oz (28g)
Calories31
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.21g1%
Trans Fat --g
Cholesterol 18.7mg6%
Sodium 16.8mg1%
Total Carbohydrate 0g0%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 6g12%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.85mg5%
Calcium 1.1mg0%
Potassium 91.4mg2%
Phosphorus 53.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.8
  • Inflammation Score 6.89
  • Amino Acid Score 17%
  • Potassium/Sodium 5.44
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 31 calories in Game meat, bison, shoulder clod, trimmed to 0" fat, raw coming from 82% protein, 0% carbs, 18% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Game meat, bison, shoulder clod, trimmed to 0" fat, raw. This food consists of 76.5% water, 21.4% protein, 0% carbs, 2.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 31 2%
Fat 0.6g 1%
Protein 6g 12%
Carbohydrate 0g 0%
Sugars --g --%
Fiber --g --%
Cholesterol 18.7mg 6%
Saturated Fats 0.21g 1%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 1.1mg 0%
Iron, Fe 0.85mg 5%
Potassium, K 91.4mg 2%
Magnesium 6.8mg 2%
Phosphorus, P 53.7mg 4%
Sodium 16.8mg 1%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.04mg 5%
Manganese 0mg 0%
Selenium, Se 7.5mcg 14%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.28mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.53mg 3%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.62mcg 26%
Retinol 0.28mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0.57IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.01mg 0%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 21.4g
Ash 0.34g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 2.8
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.245g
Total Polyunsaturated 0.062g
Omega 3s 0.003g 0%
Omega 6s 0.059g 0%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.11
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) 0.014g
Palmitic Acid (16:0) 0.08g
Margaric Acid (17:0) 0.006g
Stearic Acid (18:0) 0.093g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) 0.013g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.012g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.224g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0.006g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.059g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 159mg 23%
Isoleucine 252mg 18%
Leucine 465mg 17%
Lysine 467mg 22%
Methionine 142mg 20%
Phenylalanine 224mg 26%
Threonine 247mg 23%
Tryptophan 0mg 0%
Valine 271mg 15%
Conditionally Essential Amino Acids
Arginine 355mg
Cystine 0mg 0%
Glycine 288mg
Proline 239mg
Tyrosine 193mg 22%
Non-Essential Amino Acids
Alanine 340mg
Aspartic acid 520mg
Betaine --mg
Glutamic acid 873mg
Hydroxyproline --mg
Serine 228mg
Data Source
Game meat, bison, shoulder clod, trimmed to 0" fat, raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.