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Game meat, bison, ribeye, 1" steak, cooked, broiled
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Game meat, bison, ribeye, 1" steak, cooked, broiled

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
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Nutrition Facts
Serving Size
1 serving ( 3 oz ) (85g)
Calories150
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 2.1g10%
Trans Fat --g
Cholesterol 67.1mg22%
Sodium 44.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 25g50%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.4mg14%
Calcium 6mg0%
Potassium 315.3mg7%
Phosphorus 202.3mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.44
  • Inflammation Index 26
  • Amino Acid Score 76%
  • Potassium/Sodium 7.13
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in Game meat, bison, ribeye, 1" steak, cooked, broiled coming from 70% protein, 0% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Game meat, bison, ribeye, 1" steak, cooked, broiled. This food consists of 64.7% water, 29.6% protein, 0% carbs, 5.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 150 8%
Fat 4.8g 6%
Protein 25g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 67.1mg 22%
Saturated Fats 2.1g 10%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 6mg 0%
Iron, Fe 2.4mg 14%
Potassium, K 315.3mg 7%
Magnesium 22.1mg 5%
Phosphorus, P 202.3mg 16%
Sodium 44.2mg 2%
Zinc, Zn 4.3mg 39%
Copper, Cu 0.17mg 19%
Manganese 0.01mg 0%
Selenium, Se 35.8mcg 65%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 5.7mg 36%
Vitamin B5 (PA) 0.86mg 17%
Vitamin B6 0.4mg 24%
Biotin --mcg
Folate (B9) 15.3mcg 4%
Folic acid 0mcg 0%
Food Folate 15.3mcg 4%
Folate DFE 15.3mcg 4%
Choline --mg --%
Vitamin B12 1.1mcg 46%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.18mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 54.8g
Ash 0.87g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.44
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.881g
Total Polyunsaturated 0.226g
Omega 3s 0.026g 2%
Omega 6s 0.174g 1%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.83
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.087g
Pentadecanoic Acid (15:0) 0.026g
Palmitic Acid (16:0) 0.867g
Margaric Acid (17:0) 0.073g
Stearic Acid (18:0) 0.989g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.007g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.096g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.035g
Oleic Acid (18:1) 1.728g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.015g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.174g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.026g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0.002g
Eicosatetraenoic Acid 20:4 0.025g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 917mg 131%
Isoleucine 1209mg 86%
Leucine 2148mg 79%
Lysine 2322mg 111%
Methionine 677mg 93%
Phenylalanine 1063mg 121%
Threonine 1136mg 108%
Tryptophan 190mg 68%
Valine 1346mg 74%
Conditionally Essential Amino Acids
Arginine 1704mg
Cystine 298mg 104%
Glycine 1624mg
Proline 1282mg
Tyrosine 852mg 97%
Non-Essential Amino Acids
Alanine 1668mg
Aspartic acid 2446mg
Betaine --mg
Glutamic acid 4077mg
Hydroxyproline 313mg
Serine 1041mg
Data Source
Game meat, bison, ribeye, 1" steak, cooked, broiled
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.