Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 patty (93g) | |||
Calories | 174 | ||
% Daily Value * | |||
Total Fat 7.6g | 10% | ||
Saturated Fat 3.7g | 19% | ||
Trans Fat ~g | |||
Cholesterol 91.1mg | 30% | ||
Sodium 72.5mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 24.6g | 49% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 3.1mg | 17% | ||
Calcium 13mg | 1% | ||
Potassium 338.5mg | 7% | ||
Phosphorus 212mg | 17% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 93g | |
Calories | 174 | 9% |
Fat | 7.6g | 10% |
Protein | 24.6g | 49% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 91.1mg | 30% |
Saturated Fats | 3.7g | 19% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 93g | |
Calcium | 13mg | 1% |
Iron, Fe | 3.1mg | 17% |
Potassium, K | 338.5mg | 7% |
Magnesium | 22.3mg | 5% |
Phosphorus, P | 212mg | 17% |
Sodium | 72.5mg | 3% |
Zinc, Zn | 4.8mg | 44% |
Copper, Cu | 0.1mg | 10% |
Manganese | 0mg | 1% |
Selenium, Se | 9.6μg | 17% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 93g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.5mg | 39% |
Riboflavin (B2) | 0.3mg | 23% |
Niacin (B3) | 8.6mg | 54% |
Vitamin B5 (PA) | 0.7mg | 14% |
Vitamin B6 | 0.4mg | 26% |
Biotin | ~μg | |
Folate (B9) | 7.4μg | 2% |
Folic acid | 0μg | 0% |
Food Folate | 7.4μg | 2% |
Folate DFE | 7.4μg | 2% |
Choline | 94.8mg | 17% |
Vitamin B12 | 2.2μg | 90% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.6mg | 4% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 1.3μg | 1% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 93g | |
Water | 59.7g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 12 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 93g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 93g | |
Monounsaturated Fats | 1803mg | |
Polyunsaturated Fats | 413mg | |
Omega 3s | 91mg | 6% |
Omega 6s | 247mg | 1% |
Omega 3 to Omega 6 Ratio | 0.37 | |
Omega 6 to Omega 3 Ratio | 2.71 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 10mg | |
13:0 | ~mg | |
14:0 | 298mg | |
15:0 | 80mg | |
16:0 | 1645mg | |
17:0 | 89mg | |
18:0 | 1573mg | |
20:0 | 18mg | |
22:0 | 2mg | |
24:0 | ~mg | |
14:1 | 60mg | |
15:1 | 0mg | |
16:1 undifferentiated | 271mg | |
16:1 c | ~mg | |
17:1 | 29mg | |
18:1 undifferentiated | 1437mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 7mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 244mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 91mg | |
18:3 n-6 c,c,c | 4mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 75mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 93g | |
Betaine | 12mg | |
Tryptophan | 218mg | 78% |
Threonine | 928mg | 88% |
Isoleucine | 1054mg | 75% |
Leucine | 1867mg | 68% |
Lysine | 1993mg | 95% |
Methionine | 573mg | 79% |
Cystine | 229mg | 80% |
Phenylalanine | 928mg | 106% |
Tyrosine | 767mg | 88% |
Valine | 1191mg | 65% |
Arginine | 1466mg | |
Histidine | 733mg | 105% |
Alanine | 1432mg | |
Aspartic acid | 2131mg | |
Glutamic acid | 3482mg | |
Glycine | 1340mg | |
Proline | 1077mg | |
Serine | 847mg | |
Hydroxyproline | 355mg |