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Lamb New Zealand Imported Liver Raw
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Lamb New Zealand Imported Liver Raw

154 calories

in 4 oz
Where do the calories come from?
61% from Protein (23g)
32% from Fat (5.6g)
7% from Carbs (2.5g)
Quick Stats
  • Calories 154 8% DV
  • Protein 23g 47% DV
  • Fat 5.6g 7% DV
  • Carbs 2.5g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 67mg 3% DV
  • Calcium 4.5mg 0% DV
Nutrition Facts
Serving Size
4 oz (113g)
Calories154
% Daily Value *
Total Fat 5.6g7%
Saturated Fat 1.7g9%
Trans Fat 0.2g
Cholesterol 436.2mg145%
Sodium 66.7mg3%
Total Carbohydrate 2.5g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23.4g47%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 5.2mg29%
Calcium 4.5mg0%
Potassium 322mg7%
Phosphorus 430.5mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
5%Fat
2%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV154 calories
  • Fat7% DV5.6g
  • Saturated Fats9% DV1.7g
  • Cholesterol145% DV436.2mg
  • Carbohydrate1% DV2.5g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein47% DV23.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.5mg
  • Iron, Fe29% DV5.2mg
  • Potassium, K7% DV322mg
  • Sodium3% DV66.7mg
  • Magnesium5% DV20.3mg
  • Zinc, Zn35% DV3.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1938% DV17440.4μg
  • Vitamin B122778% DV66.7μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight113g
Calories 154 8%
Fat 5.6g 7%
Protein 23.4g 47%
Carbohydrate 2.5g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 436.2mg 145%
Saturated Fats 1.7g 9%
Net-Carbs 2.5g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight113g
Calcium 4.5mg 0%
Iron, Fe 5.2mg 29%
Potassium, K 322mg 7%
Magnesium 20.3mg 5%
Phosphorus, P 430.5mg 34%
Sodium 66.7mg 3%
Zinc, Zn 3.8mg 35%
Copper, Cu 12.9mg 1431%
Manganese 0.4mg 16%
Selenium, Se 12.5μg 23%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight113g
Vitamin A, RAE 17440.4μg 1938%
Vitamin C 0mg 0%
Thiamin (B1) 1.4mg 114%
Riboflavin (B2) 4.8mg 366%
Niacin (B3) 15.5mg 97%
Vitamin B5 (PA) 6.3mg 126%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 66.7μg 2778%
Retinol 17440.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 58135.1IU 1938%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight113g
Water 80g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 20
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight113g
Monounsaturated Fats 923mg
Polyunsaturated Fats 1040mg
Omega 3s 640mg 40%
Omega 6s 458mg 3%
Omega 3 to Omega 6 Ratio 1.4
Omega 6 to Omega 3 Ratio 0.72
18:3 n-3 c,c,c (ALA) 155mg
20:5 n-3 (EPA) 146mg
22:5 n-3 (DPA) 153mg
22:6 n-3 (DHA) 184mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 11mg
13:0 ~mg
14:0 21mg
15:0 ~mg
16:0 551mg
17:0 77mg
18:0 1005mg
20:0 2mg
22:0 32mg
24:0 12mg
14:1 11mg
15:1 0mg
16:1 undifferentiated 59mg
16:1 c 40mg
17:1 0mg
18:1 undifferentiated 838mg
18:1 c 693mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 11mg
18:2 undiff 231mg
18:2 n-6 c,c 173mg
18:2 CLAs 58mg
18:2 i ~mg
18:3 undiff 166mg
18:3 n-6 c,c,c 11mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 18mg
20:3 n-3 2mg
20:3 n-6 16mg
20:4 undifferentiated 140mg
20:4 n-6 140mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 165mg
16:1 t 19mg
18:1 t 146mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight113g
Betaine ~mg
Tryptophan 259mg 92%
Threonine 1115mg 106%
Isoleucine 1048mg 75%
Leucine 1806mg 66%
Lysine 2043mg 97%
Methionine 763mg 105%
Cystine 306mg 107%
Phenylalanine 921mg 105%
Tyrosine 810mg 93%
Valine 1191mg 65%
Arginine 1574mg
Histidine 495mg 71%
Alanine 1163mg
Aspartic acid ~mg
Glutamic acid 3268mg
Glycine 1000mg
Proline 750mg
Serine 798mg
Hydroxyproline ~mg
Database: Standard Release
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