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      Cinnamon Raisin Bagels
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      Cinnamon Raisin Bagels

      Bagels Cinnamon-Raisin
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      Nutrition Facts
      Serving Size
      1 mini bagel (2-1/2 inch dia) (26g)
      Calories71
      % Daily Value *
      Total Fat 0.44g1%
      Saturated Fat 0.07g0%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 105.8mg4%
      Total Carbohydrate 14.4g5%
      Dietary Fiber 0.6g2%
      Total Sugars 1.6g3%
      Includes --g Added Sugars--%
      Protein 2.5g5%
      Vitamin C 0.18mg0%
      Vitamin D 0mcg0%
      Iron 0.99mg5%
      Calcium 4.9mg0%
      Potassium 38.5mg1%
      Phosphorus 26mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 71 4% DV
      • Protein 2.5g 5% DV
      • Carbs 14g 5% DV
      • Fat 0.44g 1% DV
      • Fiber 0.6g 2% DV
      • Sugar 1.6g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 71 calories in Cinnamon Raisin Bagels coming from 14% protein, 81% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cinnamon Raisin Bagels. This food consists of 32.42% water, 9.93% protein, 55.93% carbs, 1.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight26g
      Calories 71 4%
      Fat 0.44g 1%
      Protein 2.5g 5%
      Carbohydrate 14.4g 5%
      Sugars 1.6g 3%
      Fiber 0.6g 2%
      Cholesterol 0mg 0%
      Saturated Fats 0.07g 0%
      Net-Carbs 13.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight26g
      Calcium 4.9mg 0%
      Iron, Fe 0.99mg 5%
      Potassium, K 38.5mg 1%
      Magnesium 7.3mg 2%
      Phosphorus, P 26mg 2%
      Sodium 105.8mg 4%
      Zinc, Zn 0.29mg 3%
      Copper, Cu 0.04mg 5%
      Manganese 0.23mg 10%
      Selenium, Se 8.1mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight26g
      Vitamin A, RAE 5.5mcg 1%
      Vitamin C 0.18mg 0%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.07mg 6%
      Niacin (B3) 0.8mg 5%
      Vitamin B5 (PA) 0.13mg 3%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 28.9mcg 7%
      Folic acid 23.4mcg 6%
      Food Folate 5.5mcg 1%
      Folate DFE 45.2mcg 11%
      Choline 3.8mg 1%
      Vitamin B12 0mcg 0%
      Retinol 5.5mcg
      Carotene, beta 0.26mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0.52mcg 0%
      Vitamin A, IU 19IU
      Lycopene 0mcg
      Lut + Zeaxanthin 14mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.18mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight26g
      Water 8.3g
      Ash 0.34g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.14
      Carbs & Sugars
      -- = missing data %DV
      Weight26g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight26g
      Total Monounsaturated 0.046g
      Total Polyunsaturated 0.174g
      Omega 3s 0.01g 1%
      Omega 6s 0.164g 1%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.21
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.065g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.005g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.004g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.042g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.164g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.01g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight26g
      Essential Amino Acids
      Histidine 56mg 8%
      Isoleucine 95mg 7%
      Leucine 174mg 6%
      Lysine 62mg 3%
      Methionine 47mg 6%
      Phenylalanine 123mg 14%
      Threonine 74mg 7%
      Tryptophan 30mg 11%
      Valine 110mg 6%
      Conditionally Essential Amino Acids
      Arginine 98mg
      Cystine 55mg 19%
      Glycine 89mg
      Proline 281mg
      Tyrosine 71mg 8%
      Non-Essential Amino Acids
      Alanine 87mg
      Aspartic acid 125mg
      Betaine --mg
      Glutamic acid 842mg
      Hydroxyproline --mg
      Serine 125mg
      Data Source
      Cinnamon Raisin Bagels
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.