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Cinnamon Raisin Bagels
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Cinnamon Raisin Bagels

Bagels Cinnamon-Raisin

71 calories

in 1 mini bagel (2-1/2 inch dia)
Where do the calories come from?
14% from Protein (2.5g)
5% from Fat (0.4g)
80% from Carbs (14g)
Quick Stats
  • Calories 71 4% DV
  • Protein 2.5g 5% DV
  • Fat 0.4g 1% DV
  • Carbs 14g 5% DV
  • Fiber 0.6g 2% DV
  • Sugar 1.6g 3% DV
  • Sodium 106mg 4% DV
  • Calcium 4.9mg 0% DV
Nutrition Facts
Serving Size
1 mini bagel (2-1/2 inch dia) (26g)
Calories71
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 105.8mg4%
Total Carbohydrate 14.4g5%
Dietary Fiber 0.6g2%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 1mg5%
Calcium 4.9mg0%
Potassium 38.5mg1%
Phosphorus 26mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
32%Water
2%Fat
56%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV71 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV14.4g
  • Fiber2% DV0.6g
  • Sugars3% DV1.6g
  • Protein5% DV2.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.9mg
  • Iron, Fe5% DV1mg
  • Potassium, K1% DV38.5mg
  • Sodium4% DV105.8mg
  • Magnesium2% DV7.3mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.5μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight26g
Calories 71 4%
Fat 0.4g 1%
Protein 2.5g 5%
Carbohydrate 14.4g 5%
Sugars 1.6g 3%
Fiber 0.6g 2%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 13.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight26g
Calcium 4.9mg 0%
Iron, Fe 1mg 5%
Potassium, K 38.5mg 1%
Magnesium 7.3mg 2%
Phosphorus, P 26mg 2%
Sodium 105.8mg 4%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 5%
Manganese 0.2mg 10%
Selenium, Se 8.1μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight26g
Vitamin A, RAE 5.5μg 1%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 28.9μg 7%
Folic acid 23.4μg 6%
Food Folate 5.5μg 1%
Folate DFE 45.2μg 11%
Choline 3.8mg 1%
Vitamin B12 0μg 0%
Retinol 5.5μg
Carotene, beta 0.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.5μg 0%
Vitamin A, IU 19IU 1%
Lycopene 0μg
Lut + Zeaxanthin 14μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight26g
Water 8.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight26g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight26g
Monounsaturated Fats 46mg
Polyunsaturated Fats 174mg
Omega 3s 10mg 1%
Omega 6s 164mg 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.21
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 65mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 42mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 164mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight26g
Betaine ~mg
Tryptophan 30mg 11%
Threonine 74mg 7%
Isoleucine 95mg 7%
Leucine 174mg 6%
Lysine 62mg 3%
Methionine 47mg 6%
Cystine 55mg 19%
Phenylalanine 123mg 14%
Tyrosine 71mg 8%
Valine 110mg 6%
Arginine 98mg
Histidine 56mg 8%
Alanine 87mg
Aspartic acid 125mg
Glutamic acid 842mg
Glycine 89mg
Proline 281mg
Serine 125mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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