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Fig Bars
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Fig Bars

Cookies Fig Bars

150 calories

in 1 figaroo (2 square halves)
Where do the calories come from?
4% from Protein (1.6g)
18% from Fat (3.1g)
78% from Carbs (31g)
Quick Stats
  • Calories 150 7% DV
  • Protein 1.6g 3% DV
  • Fat 3.1g 4% DV
  • Carbs 31g 10% DV
  • Fiber 2g 7% DV
  • Sugar 20g 40% DV
  • Sodium 151mg 6% DV
  • Calcium 28mg 2% DV
Nutrition Facts
Serving Size
1 figaroo (2 square halves) (43g)
Calories150
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 150.5mg6%
Total Carbohydrate 30.5g10%
Dietary Fiber 2g7%
Total Sugars 19.9g40%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 27.5mg2%
Potassium 89mg2%
Phosphorus 26.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
17%Water
7%Fat
72%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV150 calories
  • Fat4% DV3.1g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV30.5g
  • Fiber7% DV2g
  • Sugars40% DV19.9g
  • Protein3% DV1.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.5mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K2% DV89mg
  • Sodium6% DV150.5mg
  • Magnesium3% DV11.6mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.9μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K2% DV2.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight43g
Calories 150 7%
Fat 3.1g 4%
Protein 1.6g 3%
Carbohydrate 30.5g 10%
Sugars 19.9g 40%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 28.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight43g
Calcium 27.5mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 89mg 2%
Magnesium 11.6mg 3%
Phosphorus, P 26.7mg 2%
Sodium 150.5mg 6%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 7%
Manganese 0.1mg 6%
Selenium, Se 1.4μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight43g
Vitamin A, RAE 3.9μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 15.1μg 4%
Folic acid 10.8μg 3%
Food Folate 4.3μg 1%
Folate DFE 22.8μg 6%
Choline 6.3mg 1%
Vitamin B12 0μg 2%
Retinol 3.9μg
Carotene, beta 0.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 14.2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 3.4μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.5μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight43g
Water 7.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight43g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight43g
Monounsaturated Fats 1291mg
Polyunsaturated Fats 1192mg
Omega 3s 78mg 5%
Omega 6s 1111mg 7%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 321mg
17:0 ~mg
18:0 153mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1275mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1111mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 78mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight43g
Betaine ~mg
Tryptophan 20mg 7%
Threonine 49mg 5%
Isoleucine 57mg 4%
Leucine 96mg 4%
Lysine 60mg 3%
Methionine 23mg 3%
Cystine 31mg 11%
Phenylalanine 62mg 7%
Tyrosine 52mg 6%
Valine 67mg 4%
Arginine 52mg
Histidine 29mg 4%
Alanine 64mg
Aspartic acid 166mg
Glutamic acid 393mg
Glycine 52mg
Proline 149mg
Serine 81mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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