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Fig Bars
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Fig Bars

Cookies Fig Bars
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Nutrition Facts
Serving Size
1 figaroo (2 square halves) (43g)
Calories150
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 0.48g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 150.5mg6%
Total Carbohydrate 30.5g11%
Dietary Fiber 2g7%
Total Sugars 19.9g40%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 0.13mg0%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 27.5mg2%
Potassium 89mg2%
Phosphorus 26.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 150 7% DV
  • Protein 1.6g 3% DV
  • Carbs 31g 11% DV
  • Fat 3.1g 4% DV
  • Fiber 2g 7% DV
  • Sugar 20g 40% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in Fig Bars coming from 4% protein, 78% carbs, 18% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fig Bars. This food consists of 16.77% water, 3.76% protein, 72.05% carbs, 7.42% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight43g
Calories 150 7%
Fat 3.1g 4%
Protein 1.6g 3%
Carbohydrate 30.5g 11%
Sugars 19.9g 40%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.48g 2%
Net-Carbs 28.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight43g
Calcium 27.5mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 89mg 2%
Magnesium 11.6mg 3%
Phosphorus, P 26.7mg 2%
Sodium 150.5mg 6%
Zinc, Zn 0.17mg 2%
Copper, Cu 0.06mg 7%
Manganese 0.15mg 6%
Selenium, Se 1.4mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight43g
Vitamin A, RAE 3.9mcg 0%
Vitamin C 0.13mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.81mg 5%
Vitamin B5 (PA) 0.16mg 3%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 15.1mcg 4%
Folic acid 10.8mcg 3%
Food Folate 4.3mcg 1%
Folate DFE 22.8mcg 6%
Choline 6.3mg 1%
Vitamin B12 0.04mcg 2%
Retinol 3.9mcg
Carotene, beta 0.43mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 14.2IU
Lycopene 0mcg
Lut + Zeaxanthin 3.4mcg
Vitamin E 0.28mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.5mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight43g
Water 7.1g
Ash 0.69g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.78
Carbs & Sugars
-- = missing data %DV
Weight43g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight43g
Total Monounsaturated 1.291g
Total Polyunsaturated 1.192g
Omega 3s 0.078g 5%
Omega 6s 1.111g 7%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.006g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.321g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.153g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.012g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.275g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.111g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.078g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight43g
Essential Amino Acids
Histidine 29mg 4%
Isoleucine 57mg 4%
Leucine 96mg 4%
Lysine 60mg 3%
Methionine 23mg 3%
Phenylalanine 62mg 7%
Threonine 49mg 5%
Tryptophan 20mg 7%
Valine 67mg 4%
Conditionally Essential Amino Acids
Arginine 52mg
Cystine 31mg 11%
Glycine 52mg
Proline 149mg
Tyrosine 52mg 6%
Non-Essential Amino Acids
Alanine 64mg
Aspartic acid 166mg
Betaine --mg
Glutamic acid 393mg
Hydroxyproline --mg
Serine 81mg
Data Source
Fig Bars
USDA Food Data Central Standard Release (Common)
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