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Molasses Cookies
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Molasses Cookies

Cookies Molasses

138 calories

in 1 large (3-1/2 inch to 4 inch dia) (include archway brand)
Where do the calories come from?
5% from Protein (1.8g)
27% from Fat (4.1g)
68% from Carbs (24g)
Quick Stats
  • Calories 138 7% DV
  • Protein 1.8g 4% DV
  • Fat 4.1g 5% DV
  • Carbs 24g 8% DV
  • Fiber 0.3g 1% DV
  • Sugar 5.6g 11% DV
  • Sodium 147mg 6% DV
  • Calcium 24mg 2% DV
Nutrition Facts
Serving Size
1 large (3-1/2 inch to 4 inch dia) (include archway brand) (32g)
Calories138
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 146.9mg6%
Total Carbohydrate 23.6g8%
Dietary Fiber 0.3g1%
Total Sugars 5.6g11%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.1mg11%
Calcium 23.7mg2%
Potassium 110.7mg2%
Phosphorus 30.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
13%Fat
75%Carbs
6%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV138 calories
  • Fat5% DV4.1g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV23.6g
  • Fiber1% DV0.3g
  • Sugars11% DV5.6g
  • Protein4% DV1.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.7mg
  • Iron, Fe11% DV2.1mg
  • Potassium, K2% DV110.7mg
  • Sodium6% DV146.9mg
  • Magnesium4% DV16.6mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV1.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight32g
Calories 138 7%
Fat 4.1g 5%
Protein 1.8g 4%
Carbohydrate 23.6g 8%
Sugars 5.6g 11%
Fiber 0.3g 1%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 23.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight32g
Calcium 23.7mg 2%
Iron, Fe 2.1mg 11%
Potassium, K 110.7mg 2%
Magnesium 16.6mg 4%
Phosphorus, P 30.4mg 2%
Sodium 146.9mg 6%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 13%
Manganese 0.4mg 17%
Selenium, Se 1.8μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight32g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 28.5μg 7%
Folic acid 26.2μg 7%
Food Folate 2.2μg 1%
Folate DFE 46.7μg 12%
Choline 2.7mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0.6μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.8μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight32g
Water 1.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight32g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight32g
Monounsaturated Fats 2282mg
Polyunsaturated Fats 553mg
Omega 3s 28mg 2%
Omega 6s 525mg 3%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.65
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 20mg
15:0 ~mg
16:0 533mg
17:0 ~mg
18:0 474mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2281mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 525mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight32g
Betaine ~mg
Tryptophan 26mg 9%
Threonine 49mg 5%
Isoleucine 67mg 5%
Leucine 121mg 4%
Lysine 62mg 3%
Methionine 30mg 4%
Cystine 38mg 13%
Phenylalanine 84mg 10%
Tyrosine 51mg 6%
Valine 78mg 4%
Arginine 68mg
Histidine 36mg 5%
Alanine 53mg
Aspartic acid 76mg
Glutamic acid 584mg
Glycine 60mg
Proline 196mg
Serine 93mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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