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Oatmeal Cookies
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Oatmeal Cookies

Cookies Oatmeal Commercially Prepared Regular

113 calories

in 1 cookie, big (3-1/2 inch - 4 inch dia) (include archway brand, grandma brand)
Where do the calories come from?
5% from Protein (1.6g)
35% from Fat (4.5g)
59% from Carbs (17g)
Quick Stats
  • Calories 113 6% DV
  • Protein 1.6g 3% DV
  • Fat 4.5g 6% DV
  • Carbs 17g 6% DV
  • Fiber 0.7g 3% DV
  • Sugar 6.2g 12% DV
  • Sodium 130mg 5% DV
  • Calcium 9.3mg 1% DV
Nutrition Facts
Serving Size
1 cookie, big (3-1/2 inch - 4 inch dia) (include archway brand, grandma brand) (25g)
Calories113
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 1.1g6%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 130mg5%
Total Carbohydrate 17.2g6%
Dietary Fiber 0.7g3%
Total Sugars 6.2g12%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 0.6mg4%
Calcium 9.3mg1%
Potassium 35.5mg1%
Phosphorus 34.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
18%Fat
70%Carbs
6%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV113 calories
  • Fat6% DV4.5g
  • Saturated Fats6% DV1.1g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV17.2g
  • Fiber3% DV0.7g
  • Sugars12% DV6.2g
  • Protein3% DV1.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.3mg
  • Iron, Fe4% DV0.6mg
  • Potassium, K1% DV35.5mg
  • Sodium5% DV130mg
  • Magnesium2% DV8.3mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.3μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K2% DV2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight25g
Calories 113 6%
Fat 4.5g 6%
Protein 1.6g 3%
Carbohydrate 17.2g 6%
Sugars 6.2g 12%
Fiber 0.7g 3%
Cholesterol 0mg 0%
Saturated Fats 1.1g 6%
Net-Carbs 16.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight25g
Calcium 9.3mg 1%
Iron, Fe 0.6mg 4%
Potassium, K 35.5mg 1%
Magnesium 8.3mg 2%
Phosphorus, P 34.5mg 3%
Sodium 130mg 5%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 4%
Manganese 0.2mg 9%
Selenium, Se 2.5μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight25g
Vitamin A, RAE 1.3μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.6mg 3%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 14.8μg 4%
Folic acid 13μg 3%
Food Folate 1.8μg 0%
Folate DFE 23.8μg 6%
Choline 3mg 1%
Vitamin B12 0μg 0%
Retinol 1.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 7.8μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight25g
Water 1.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight25g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight25g
Monounsaturated Fats 2506mg
Polyunsaturated Fats 636mg
Omega 3s 32mg 2%
Omega 6s 603mg 4%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.71
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 22mg
15:0 ~mg
16:0 596mg
17:0 ~mg
18:0 508mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2506mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 603mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 32mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight25g
Betaine ~mg
Tryptophan 25mg 9%
Threonine 44mg 4%
Isoleucine 55mg 4%
Leucine 108mg 4%
Lysine 59mg 3%
Methionine 30mg 4%
Cystine 42mg 15%
Phenylalanine 74mg 8%
Tyrosine 51mg 6%
Valine 75mg 4%
Arginine 91mg
Histidine 36mg 5%
Alanine 64mg
Aspartic acid 113mg
Glutamic acid 405mg
Glycine 68mg
Proline 119mg
Serine 79mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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