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Oatmeal Cookies
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Oatmeal Cookies

Cookies Oatmeal Commercially Prepared Regular
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Nutrition Facts
Serving Size
1 cookie, big (3-1/2 inch - 4 inch dia) (include archway brand, grandma brand) (25g)
Calories113
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 1.1g6%
Trans Fat --g
Cholesterol 0mg0%
Sodium 130mg5%
Total Carbohydrate 17.2g6%
Dietary Fiber 0.7g3%
Total Sugars 6.2g12%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 0.13mg0%
Vitamin D 0mcg0%
Iron 0.65mg4%
Calcium 9.3mg1%
Potassium 35.5mg1%
Phosphorus 34.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 113 6% DV
  • Protein 1.6g 3% DV
  • Carbs 17g 6% DV
  • Fat 4.5g 6% DV
  • Fiber 0.7g 3% DV
  • Sugar 6.2g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 113 calories in Oatmeal Cookies coming from 5% protein, 60% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Oatmeal Cookies. This food consists of 5.78% water, 6.28% protein, 69.6% carbs, 18.34% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight25g
Calories 113 6%
Fat 4.5g 6%
Protein 1.6g 3%
Carbohydrate 17.2g 6%
Sugars 6.2g 12%
Fiber 0.7g 3%
Cholesterol 0mg 0%
Saturated Fats 1.1g 6%
Net-Carbs 16.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight25g
Calcium 9.3mg 1%
Iron, Fe 0.65mg 4%
Potassium, K 35.5mg 1%
Magnesium 8.3mg 2%
Phosphorus, P 34.5mg 3%
Sodium 130mg 5%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.03mg 4%
Manganese 0.21mg 9%
Selenium, Se 2.5mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight25g
Vitamin A, RAE 1.3mcg 0%
Vitamin C 0.13mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 0.56mg 3%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 14.8mcg 4%
Folic acid 13mcg 3%
Food Folate 1.8mcg 0%
Folate DFE 23.8mcg 6%
Choline 3mg 1%
Vitamin B12 0mcg 0%
Retinol 1.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.5IU
Lycopene 0mcg
Lut + Zeaxanthin 7.8mcg
Vitamin E 0.07mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight25g
Water 1.4g
Ash 0.35g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.95
Carbs & Sugars
-- = missing data %DV
Weight25g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight25g
Total Monounsaturated 2.506g
Total Polyunsaturated 0.636g
Omega 3s 0.032g 2%
Omega 6s 0.603g 4%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.71
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.022g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.596g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.508g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.506g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.603g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.032g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight25g
Essential Amino Acids
Histidine 36mg 5%
Isoleucine 55mg 4%
Leucine 108mg 4%
Lysine 59mg 3%
Methionine 30mg 4%
Phenylalanine 74mg 8%
Threonine 44mg 4%
Tryptophan 25mg 9%
Valine 75mg 4%
Conditionally Essential Amino Acids
Arginine 91mg
Cystine 42mg 15%
Glycine 68mg
Proline 119mg
Tyrosine 51mg 6%
Non-Essential Amino Acids
Alanine 64mg
Aspartic acid 113mg
Betaine --mg
Glutamic acid 405mg
Hydroxyproline --mg
Serine 79mg
Data Source
Oatmeal Cookies
USDA Food Data Central Standard Release (Common)
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