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Pancakes, buckwheat, dry mix, incomplete
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Pancakes, buckwheat, dry mix, incomplete

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Nutrition Facts
Serving Size
1 oz (28g)
Calories97
% Daily Value *
Total Fat 0.77g1%
Saturated Fat 0.12g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 194.3mg8%
Total Carbohydrate 20.2g7%
Dietary Fiber 2.4g9%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 135.2mg10%
Potassium 89.7mg2%
Phosphorus 259.3mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.04
  • Inflammation Score -14
  • Amino Acid Score 5%
  • Potassium/Sodium 0.46
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 97 calories in Pancakes, buckwheat, dry mix, incomplete coming from 12% protein, 81% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pancakes, buckwheat, dry mix, incomplete. This food consists of 9.7% water, 11.6% protein, 75.9% carbs, 2.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 97 5%
Fat 0.77g 1%
Protein 3.1g 6%
Carbohydrate 20.2g 7%
Sugars 2g 4%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 0.12g 1%
Net-Carbs 17.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 135.2mg 10%
Iron, Fe 1.3mg 7%
Potassium, K 89.7mg 2%
Magnesium 54mg 13%
Phosphorus, P 259.3mg 21%
Sodium 194.3mg 8%
Zinc, Zn 0.72mg 7%
Copper, Cu 0.12mg 13%
Manganese 0.47mg 20%
Selenium, Se 3.7mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.15mg 13%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 15.1mcg 4%
Folic acid 5.1mcg 1%
Food Folate 9.9mcg 2%
Folate DFE 18.7mcg 5%
Choline 7.8mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.57mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 43.7mcg
Vitamin E 0.14mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.85mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 2.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.04
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.165g
Total Polyunsaturated 0.284g
Omega 3s 0.015g 1%
Omega 6s 0.268g 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.103g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.008g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.004g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.16g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.268g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.015g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 73mg 10%
Isoleucine 116mg 8%
Leucine 215mg 8%
Lysine 108mg 5%
Methionine 47mg 6%
Phenylalanine 139mg 16%
Threonine 100mg 10%
Tryptophan 45mg 16%
Valine 146mg 8%
Conditionally Essential Amino Acids
Arginine 172mg
Cystine 65mg 23%
Glycine 162mg
Proline 254mg
Tyrosine 81mg 9%
Non-Essential Amino Acids
Alanine 137mg
Aspartic acid 196mg
Betaine --mg
Glutamic acid 797mg
Hydroxyproline --mg
Serine 151mg
Data Source
Pancakes, buckwheat, dry mix, incomplete
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.