• New Food
Search for another food
Pancakes Buckwheat Dry Mix Incomplete
×
Save To Dashboard

Pancakes Buckwheat Dry Mix Incomplete

Database: Standard Release
Nutrition Facts
Serving Size
1 oz (28g)
Calories97
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 194.3mg8%
Total Carbohydrate 20.2g7%
Dietary Fiber 2.4g10%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 3.1g6%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 135.2mg10%
Potassium 89.7mg2%
Phosphorus 259.3mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
3%Fat
76%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV97 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV20.2g
  • Fiber10% DV2.4g
  • Sugars4% DV2g
  • Protein6% DV3.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV135.2mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K2% DV89.7mg
  • Sodium8% DV194.3mg
  • Magnesium13% DV54mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 97 5%
Fat 0.8g 1%
Protein 3.1g 6%
Carbohydrate 20.2g 7%
Sugars 2g 4%
Fiber 2.4g 10%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 17.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 135.2mg 10%
Iron, Fe 1.3mg 7%
Potassium, K 89.7mg 2%
Magnesium 54mg 13%
Phosphorus, P 259.3mg 21%
Sodium 194.3mg 8%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.1mg 13%
Manganese 0.5mg 20%
Selenium, Se 3.7μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 15.1μg 4%
Folic acid 5.1μg 1%
Food Folate 9.9μg 2%
Folate DFE 18.7μg 5%
Choline 7.8mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 43.7μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.9μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 2.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 165mg
Polyunsaturated Fats 284mg
Omega 3s 15mg 1%
Omega 6s 268mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 3mg
10:0 1mg
12:0 1mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 103mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 160mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 268mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 45mg 16%
Threonine 100mg 10%
Isoleucine 116mg 8%
Leucine 215mg 8%
Lysine 108mg 5%
Methionine 47mg 6%
Cystine 65mg 23%
Phenylalanine 139mg 16%
Tyrosine 81mg 9%
Valine 146mg 8%
Arginine 172mg
Histidine 73mg 10%
Alanine 137mg
Aspartic acid 196mg
Glutamic acid 797mg
Glycine 162mg
Proline 254mg
Serine 151mg
Hydroxyproline ~mg