Pancakes Buckwheat Dry Mix Incomplete
Database: Standard Release
Nutrition Facts Serving Size
1 oz
(28g ) Calories 97 % Daily Value * Total Fat 0.8g 1% Saturated Fat 0.1g 1% Trans Fat ~g Cholesterol 0mg 0% Sodium 194.3mg 8% Total Carbohydrate 20.2g 7% Dietary Fiber 2.4g 10% Total Sugars 2g 4% Includes ~g Added Sugars ~%
Protein 3.1g 6% Vitamin C 0mg 0%
Vitamin D 0μg 0% Iron 1.3mg 7% Calcium 135.2mg 10% Potassium 89.7mg 2% Phosphorus 259.3mg 21% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
10% Water
3% Fat
76% Carbs
12% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 5% DV 97 calories Fat 1% DV 0.8g Saturated Fats 1% DV 0.1g Cholesterol 0% DV 0mg Carbohydrate 7% DV 20.2g Fiber 10% DV 2.4g Sugars 4% DV 2g Protein 6% DV 3.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 10% DV 135.2mg Iron, Fe 7% DV 1.3mg Potassium, K 2% DV 89.7mg Sodium 8% DV 194.3mg Magnesium 13% DV 54mg Zinc, Zn 7% DV 0.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.1mg Vitamin K 1% DV 0.9μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
97
5% Fat
0.8g
1% Protein
3.1g
6% Carbohydrate
20.2g
7% Sugars
2g
4% Fiber
2.4g
10% Cholesterol
0mg
0% Saturated Fats
0.1g
1% Net-Carbs
17.8g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 28g Calcium
135.2mg
10% Iron, Fe
1.3mg
7% Potassium, K
89.7mg
2% Magnesium
54mg
13% Phosphorus, P
259.3mg
21% Sodium
194.3mg
8% Zinc, Zn
0.7mg
7% Copper, Cu
0.1mg
13% Manganese
0.5mg
20% Selenium, Se
3.7μg
7% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
0μg
0% Vitamin C
0mg
0% Thiamin (B1)
0.2mg
13% Riboflavin (B2)
0.1mg
5% Niacin (B3)
1.2mg
7% Vitamin B5 (PA)
0.1mg
2% Vitamin B6
0.1mg
7% Biotin
~μg
Folate (B9)
15.1μg
4% Folic acid
5.1μg
1% Food Folate
9.9μg
2% Folate DFE
18.7μg
5% Choline
7.8mg
1% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
0.6μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
0IU
0% Lycopene
0μg
Lut + Zeaxanthin
43.7μg
Vitamin E
0.1mg
1% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
0.9μg
1% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 28g Water
2.6g
Ash
2g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
6.04
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monosaturated Fats
165mg
Polyunsaturated Fats
284mg
Omega 3s
15mg
1% Omega 6s
268mg
2% Omega 3 to Omega 6 Ratio
0.06
Omega 6 to Omega 3 Ratio
17.5
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
3mg
10:0
1mg
12:0
1mg
13:0
~mg
14:0
3mg
15:0
~mg
16:0
103mg
17:0
~mg
18:0
8mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
4mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
160mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
1mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
268mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
15mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
~mg
Tryptophan
45mg
16% Threonine
100mg
10% Isoleucine
116mg
8% Leucine
215mg
8% Lysine
108mg
5% Methionine
47mg
6% Cystine
65mg
23% Phenylalanine
139mg
16% Tyrosine
81mg
9% Valine
146mg
8% Arginine
172mg
Histidine
73mg
10% Alanine
137mg
Aspartic acid
196mg
Glutamic acid
797mg
Glycine
162mg
Proline
254mg
Serine
151mg
Hydroxyproline
~mg