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Pancakes, special dietary, dry mix
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Pancakes, special dietary, dry mix

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Nutrition Facts
Serving Size
1 oz (28g)
Calories99
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.06g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 129.5mg5%
Total Carbohydrate 21g8%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.87mg5%
Calcium 28.1mg2%
Potassium 192mg4%
Phosphorus 169.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.73
  • Inflammation Score 4.42
  • Amino Acid Score 5%
  • Potassium/Sodium 1.48
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in Pancakes, special dietary, dry mix coming from 10% protein, 86% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pancakes, special dietary, dry mix. This food consists of 11.4% water, 9.4% protein, 77.8% carbs, 1.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 99 5%
Fat 0.4g 1%
Protein 2.5g 5%
Carbohydrate 21g 8%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 21g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 28.1mg 2%
Iron, Fe 0.87mg 5%
Potassium, K 192mg 4%
Magnesium 13.3mg 3%
Phosphorus, P 169.3mg 14%
Sodium 129.5mg 5%
Zinc, Zn 0.34mg 3%
Copper, Cu 0.04mg 4%
Manganese 0.16mg 7%
Selenium, Se 7.1mcg 13%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.93mg 6%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 30.4mcg 8%
Folic acid 26.4mcg 7%
Food Folate 4mcg 1%
Folate DFE 48.8mcg 12%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 35.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 3.1g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 2.73
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.078g
Total Polyunsaturated 0.174g
Omega 3s 0.007g 0%
Omega 6s 0.166g 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.44
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.05g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.078g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.166g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.007g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 63mg 9%
Isoleucine 96mg 7%
Leucine 226mg 8%
Lysine 71mg 3%
Methionine 45mg 6%
Phenylalanine 128mg 15%
Threonine 77mg 7%
Tryptophan 26mg 9%
Valine 112mg 6%
Conditionally Essential Amino Acids
Arginine 119mg
Cystine 51mg 18%
Glycine 91mg
Proline 249mg
Tyrosine 84mg 10%
Non-Essential Amino Acids
Alanine 114mg
Aspartic acid 162mg
Betaine --mg
Glutamic acid 686mg
Hydroxyproline --mg
Serine 122mg
Data Source
Pancakes, special dietary, dry mix
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.