Pancakes Special Dietary Dry Mix
Database: Standard Release
Nutrition Facts Serving Size
1 oz
(28g ) Calories 99 % Daily Value * Total Fat 0.4g 1% Saturated Fat 0.1g 0% Trans Fat ~g Cholesterol 0mg 0% Sodium 129.5mg 5% Total Carbohydrate 21g 7% Dietary Fiber ~g ~% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 2.5g 5% Vitamin C 0mg 0%
Vitamin D ~μg ~% Iron 0.9mg 5% Calcium 28.1mg 2% Potassium 192mg 4% Phosphorus 169.3mg 14% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
11% Water
1% Fat
78% Carbs
9% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 5% DV 99 calories Fat 1% DV 0.4g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrate 7% DV 21g Fiber ~% DV ~g Sugars ~% DV ~g Protein 5% DV 2.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 2% DV 28.1mg Iron, Fe 5% DV 0.9mg Potassium, K 4% DV 192mg Sodium 5% DV 129.5mg Magnesium 3% DV 13.3mg Zinc, Zn 3% DV 0.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 1.7μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
99
5% Fat
0.4g
1% Protein
2.5g
5% Carbohydrate
21g
7% Sugars
~g
~% Fiber
~g
~% Cholesterol
0mg
0% Saturated Fats
0.1g
0% Net-Carbs
21g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 28g Calcium
28.1mg
2% Iron, Fe
0.9mg
5% Potassium, K
192mg
4% Magnesium
13.3mg
3% Phosphorus, P
169.3mg
14% Sodium
129.5mg
5% Zinc, Zn
0.3mg
3% Copper, Cu
0mg
4% Manganese
0.2mg
7% Selenium, Se
7.1μg
13% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
1.7μg
0% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
9% Riboflavin (B2)
0.1mg
5% Niacin (B3)
0.9mg
6% Vitamin B5 (PA)
0.1mg
2% Vitamin B6
0mg
1% Biotin
~μg
Folate (B9)
30.4μg
8% Folic acid
26.4μg
7% Food Folate
4μg
1% Folate DFE
48.8μg
12% Choline
~mg
~% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
35.8IU
1% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 28g Water
3.1g
Ash
1g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
2.73
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monosaturated Fats
78mg
Polyunsaturated Fats
174mg
Omega 3s
7mg
0% Omega 6s
166mg
1% Omega 3 to Omega 6 Ratio
0.04
Omega 6 to Omega 3 Ratio
23.44
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
0mg
13:0
~mg
14:0
0mg
15:0
~mg
16:0
50mg
17:0
~mg
18:0
5mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
1mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
78mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
~mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
166mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
7mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
~mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
~mg
Tryptophan
26mg
9% Threonine
77mg
7% Isoleucine
96mg
7% Leucine
226mg
8% Lysine
71mg
3% Methionine
45mg
6% Cystine
51mg
18% Phenylalanine
128mg
15% Tyrosine
84mg
10% Valine
112mg
6% Arginine
119mg
Histidine
63mg
9% Alanine
114mg
Aspartic acid
162mg
Glutamic acid
686mg
Glycine
91mg
Proline
249mg
Serine
122mg
Hydroxyproline
~mg