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      Pie Crust Cookie-Type Prepared From Recipe Graham Cracker Chilled
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      Pie Crust Cookie-Type Prepared From Recipe Graham Cracker Chilled

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      Nutrition Facts
      Serving Size
      1 piece (1/8 of 9 inch crust) (30g)
      Calories145
      % Daily Value *
      Total Fat 7.3g9%
      Saturated Fat 1.5g8%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 168mg7%
      Total Carbohydrate 19.2g7%
      Dietary Fiber 0.45g2%
      Total Sugars 11.3g23%
      Includes --g Added Sugars--%
      Protein 1.2g2%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.64mg4%
      Calcium 6mg0%
      Potassium 25.8mg1%
      Phosphorus 19.2mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 145 7% DV
      • Protein 1.2g 2% DV
      • Carbs 19g 7% DV
      • Fat 7.3g 9% DV
      • Fiber 0.45g 2% DV
      • Sugar 11g 23% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Pie Crust Cookie-Type Prepared From Recipe Graham Cracker Chilled coming from 3% protein, 52% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pie Crust Cookie-Type Prepared From Recipe Graham Cracker Chilled. This food consists of 6.19% water, 4.16% protein, 64.87% carbs, 24.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight30g
      Calories 145 7%
      Fat 7.3g 9%
      Protein 1.2g 2%
      Carbohydrate 19.2g 7%
      Sugars 11.3g 23%
      Fiber 0.45g 2%
      Cholesterol 0mg 0%
      Saturated Fats 1.5g 8%
      Net-Carbs 18.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight30g
      Calcium 6mg 0%
      Iron, Fe 0.64mg 4%
      Potassium, K 25.8mg 1%
      Magnesium 5.4mg 1%
      Phosphorus, P 19.2mg 2%
      Sodium 168mg 7%
      Zinc, Zn 0.14mg 1%
      Copper, Cu 0.04mg 4%
      Manganese 0.14mg 6%
      Selenium, Se 1.8mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight30g
      Vitamin A, RAE 57.3mcg 6%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.63mg 4%
      Vitamin B5 (PA) 0.06mg 1%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 10.2mcg 3%
      Folic acid 8.1mcg 2%
      Food Folate 2.1mcg 1%
      Folate DFE 15.9mcg 4%
      Choline 4.6mg 1%
      Vitamin B12 0.01mcg 0%
      Retinol 53.7mcg
      Carotene, beta 42.9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 249.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 9.3mcg
      Vitamin E 0.68mg 5%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 7.3mcg 6%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight30g
      Water 1.8g
      Ash 0.45g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.55
      Carbs & Sugars
      -- = missing data %DV
      Weight30g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight30g
      Total Monounsaturated 3.343g
      Total Polyunsaturated 2.031g
      Omega 3s 0.088g 6%
      Omega 6s 1.943g 11%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 22.02
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.022g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.928g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.571g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.015g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.328g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.943g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.088g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight30g
      Essential Amino Acids
      Histidine 28mg 4%
      Isoleucine 45mg 3%
      Leucine 86mg 3%
      Lysine 32mg 2%
      Methionine 22mg 3%
      Phenylalanine 61mg 7%
      Threonine 35mg 3%
      Tryptophan 16mg 6%
      Valine 52mg 3%
      Conditionally Essential Amino Acids
      Arginine 51mg
      Cystine 26mg 9%
      Glycine 44mg
      Proline 138mg
      Tyrosine 38mg 4%
      Non-Essential Amino Acids
      Alanine 41mg
      Aspartic acid 57mg
      Betaine --mg
      Glutamic acid 401mg
      Hydroxyproline --mg
      Serine 61mg
      Data Source
      Pie Crust Cookie-Type Prepared From Recipe Graham Cracker Chilled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.