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Pie crust, standard-type, prepared from recipe, unbaked
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Pie crust, standard-type, prepared from recipe, unbaked

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Nutrition Facts
Serving Size
1 piece (1/8 of 9 inch crust) (24g)
Calories113
% Daily Value *
Total Fat 7.4g9%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 0mg0%
Sodium 115.7mg5%
Total Carbohydrate 10.2g4%
Dietary Fiber 0.82g3%
Total Sugars 0.04g0%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.62mg3%
Calcium 2.2mg0%
Potassium 14.2mg0%
Phosphorus 14.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 28 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.8
  • Inflammation Score 16
  • Amino Acid Score 3%
  • Potassium/Sodium 0.12
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 113 calories in Pie crust, standard-type, prepared from recipe, unbaked coming from 5% protein, 36% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pie crust, standard-type, prepared from recipe, unbaked. This food consists of 20% water, 5.8% protein, 42.9% carbs, 31.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight24g
Calories (kcal) 113 6%
Fat 7.4g 9%
Protein 1.4g 3%
Carbohydrate 10.2g 4%
Sugars 0.04g 0%
Fiber 0.82g 3%
Cholesterol 0mg 0%
Saturated Fats 1.8g 9%
Net-Carbs 9.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight24g
Calcium 2.2mg 0%
Iron, Fe 0.62mg 3%
Potassium, K 14.2mg 0%
Magnesium 2.9mg 1%
Phosphorus, P 14.4mg 1%
Sodium 115.7mg 5%
Zinc, Zn 0.09mg 1%
Copper, Cu 0.02mg 2%
Manganese 0.09mg 4%
Selenium, Se 4.5mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight24g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.71mg 4%
Vitamin B5 (PA) 0.04mg 1%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 17mcg 4%
Folic acid 14.6mcg 4%
Food Folate 2.4mcg 1%
Folate DFE 27.4mcg 7%
Choline 1.4mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 2.2mcg
Vitamin E 0.07mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.2mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight24g
Water 4.7g
Ash 0.36g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.8
Carbs & Sugars
-- = missing data %DV
Weight24g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight24g
Total Monounsaturated 3.24g
Total Polyunsaturated 1.949g
Omega 3s 0.119g 7%
Omega 6s 1.83g 11%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.37
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.029g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.043g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.77g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.24g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.83g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.119g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight24g
Essential Amino Acids
Histidine 30mg 4%
Isoleucine 48mg 3%
Leucine 94mg 3%
Lysine 30mg 1%
Methionine 24mg 3%
Phenylalanine 69mg 8%
Threonine 37mg 4%
Tryptophan 17mg 6%
Valine 55mg 3%
Conditionally Essential Amino Acids
Arginine 55mg
Cystine 29mg 10%
Glycine 49mg
Proline 159mg
Tyrosine 42mg 5%
Non-Essential Amino Acids
Alanine 44mg
Aspartic acid 58mg
Betaine --mg
Glutamic acid 462mg
Hydroxyproline --mg
Serine 69mg
Data Source
Pie crust, standard-type, prepared from recipe, unbaked
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.