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Quail, breast, meat only, raw
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Quail, breast, meat only, raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories105
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.74g4%
Trans Fat --g
Cholesterol 49.3mg16%
Sodium 46.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 19.2g38%
Vitamin C 4.3mg5%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 8.5mg1%
Potassium 221mg5%
Phosphorus 193.8mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.18
  • Inflammation Score 8.85
  • Amino Acid Score 50%
  • Potassium/Sodium 4.72
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Quail, breast, meat only, raw coming from 77% protein, 0% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Quail, breast, meat only, raw. This food consists of 73.7% water, 23.2% protein, 0% carbs, 3.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 105 5%
Fat 2.5g 3%
Protein 19.2g 38%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 49.3mg 16%
Saturated Fats 0.74g 4%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 8.5mg 1%
Iron, Fe 2mg 11%
Potassium, K 221mg 5%
Magnesium 23.8mg 6%
Phosphorus, P 193.8mg 16%
Sodium 46.8mg 2%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.37mg 41%
Manganese 0.02mg 1%
Selenium, Se 16mcg 29%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 9.4mcg 1%
Vitamin C 4.3mg 5%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.21mg 16%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) 0.67mg 13%
Vitamin B6 0.45mg 27%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline --mg --%
Vitamin B12 0.4mcg 17%
Retinol 9.4mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 31.5IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 60.9g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 11.18
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 0.714g
Total Polyunsaturated 0.655g
Omega 3s 0.017g 1%
Omega 6s 0.527g 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.009g
Docosapentaenoic Acid (DPA) 0.017g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.017g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.017g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.442g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.255g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.136g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.57g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.527g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.068g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 728mg 104%
Isoleucine 1048mg 75%
Leucine 1647mg 60%
Lysine 1680mg 80%
Methionine 609mg 84%
Phenylalanine 833mg 95%
Threonine 961mg 92%
Tryptophan 301mg 107%
Valine 1041mg 57%
Conditionally Essential Amino Acids
Arginine 1217mg
Cystine 335mg 117%
Glycine 1272mg
Proline 704mg
Tyrosine 891mg 102%
Non-Essential Amino Acids
Alanine 1183mg
Aspartic acid 1601mg
Betaine --mg
Glutamic acid 2489mg
Hydroxyproline --mg
Serine 938mg
Data Source
Quail, breast, meat only, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.