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General Mills, Inc. - Honey Cured Ham And Reduced Fat Cheddar Cheese Roll In A Crisp Crust, Ham & Cheese
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General Mills, Inc. - Honey Cured Ham And Reduced Fat Cheddar Cheese Roll In A Crisp Crust, Ham & Cheese

Honey Cured Ham And Reduced Fat Cheddar Cheese Roll In A Crisp Crust, Ham & Cheese
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Nutrition Facts
Serving Size
(85g)
Calories210
% Daily Value *
Total Fat 8g10%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 10.2mg3%
Sodium 340mg14%
Total Carbohydrate 28g10%
Dietary Fiber 1g4%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 6g12%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 79.9mg6%
Potassium 100.3mg2%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FULLY COOKED HONEY CURED HAM WATER ADDED CHUNKED AND FORMED (CURED WITH WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), REDUCED FAT CHEDDAR CHEESE (MILK, NONFAT DRY MILK, CULTURES, SALT, MODIFIED CORN STARCH, FLAVOR, ANNATTO, VITAMIN A PALMITATE, ENZYMES), VEGETABLE OIL, CONTAINS LESS THAN 2 % OF: MODIFIED CORN STARCH, SUGAR, MODIFIED WHEY, DEFATTED SOY FLOUR, SALT, METHYLCELLULOSE, DRIED CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES), BROWN SUGAR, HYDROLYZED CORN PROTEIN, WHEY, MALTODEXTRIN, BUTTER (CREAM, SALT), XANTHAN GUM, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, TORULA YEAST, HYDROLYZED SOY PROTEIN, DRIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SPICE, NATURAL FLAVOR, ONION POWDER, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTER OIL, CALCIUM SILICATE, SILICON DIOXIDE, SODIUM PHOSPHATE, CITRIC ACID, MILK PROTEIN CONCENTRATE, DRIED BUTTERMILK, MONOGLYCERIDES, DRIED BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), SMOKE FLAVOR, ANNATTO EXTRACT, YEAST EXTRACT, MEDIUM CHAIN TRIGLYCERIDES, COLOR (YELLOW LAKES 5 AND 6, ANNATTO, TURMERIC), PROPIONIC ACID, ENZYME MODIFIED BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), LIPOLYZED BUTTER OIL, LACTIC ACID, TBHQ (PRESERVATIVE), ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ENZYMES, DATEM.
UPC: 042800111593
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 47
  • Amino Acid Score --%
  • Potassium/Sodium 0.3
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 210 calories in General Mills, Inc. - Honey Cured Ham And Reduced Fat Cheddar Cheese Roll In A Crisp Crust, Ham & Cheese coming from 11% protein, 54% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for General Mills, Inc. - Honey Cured Ham And Reduced Fat Cheddar Cheese Roll In A Crisp Crust, Ham & Cheese. This food consists of 50.6% water, 7.1% protein, 32.9% carbs, 9.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 210 10%
Fat 8g 10%
Protein 6g 12%
Carbohydrate 28g 10%
Sugars 2g 4%
Fiber 1g 4%
Cholesterol 10.2mg 3%
Saturated Fats 1.5g 7%
Net-Carbs 27g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight85g
Calcium 79.9mg 6%
Iron, Fe 1.8mg 10%
Potassium, K 100.3mg 2%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 340mg 14%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 43g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
General Mills, Inc. - Honey Cured Ham And Reduced Fat Cheddar Cheese Roll In A Crisp Crust, Ham & Cheese