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General Mills, Inc. - Sweet Maple Flavor Bacon Stuffed Waffle, Sweet Maple
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General Mills, Inc. - Sweet Maple Flavor Bacon Stuffed Waffle, Sweet Maple

Sweet Maple Flavor Bacon Stuffed Waffle, Sweet Maple
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Nutrition Facts
Serving Size
(107g)
Calories360
% Daily Value *
Total Fat 21g27%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 89.9mg30%
Sodium 680.5mg28%
Total Carbohydrate 34g12%
Dietary Fiber 0.96g3%
Total Sugars 8g16%
Includes 7g Added Sugars14%
Protein 10g20%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2.2mg12%
Calcium 110.2mg8%
Potassium 110.2mg2%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS (WHOLE EGG, WATER, SOYBEAN OIL, SWEET WHEY POWDER, DICALCIUM PHOSPHATE, NONFAT DRY MILK, SALT, XANTHAN GUM, FLAVOR, CITRIC ACID, WHITE PEPPER), WATER, AMERICAN CHEESE SAUCE (SOYBEAN AND/OR PALM OIL, WATER, MALTODEXTRIN, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], CREAM CHEESE [MILK, CREAM, CULTURES, SALT, CAROB BEAN GUM], NONFAT MILK, GLYCERIN, SODIUM CASEINATE, SALT, SODIUM LACTATE, MONO AND DIGLYCERIDES, SODIUM POLYPHOSPHATE, NATURAL FLAVOR, MODIFIED CORN STARCH, XANTHAN GUM, POTASSIUM SORBATE, SPICE, YEAST EXTRACT, TITANIUM DIOXIDE, GUAR GUM, YELLOW 5, YELLOW 6), SUGAR BLENDS (SUGAR, HYDROGENATED PALM OIL, NATURAL FLAVOR, MAPLE SYRUP, MALTODEXTRIN, GUM ARABIC, MEDIUM CHAIN TRIGLYCERIDES, PROPYLENE GLYCOL), PALM OIL, COOKED BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM NITRATE. MAY CONTAIN: NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), SOYBEAN OIL. CONTAINS 2% OR LESS OF: WHOLE DRIED EGG WITH SODIUM SILICOALUMINATE (ANTI-CAKING AGENT), SALT, DRIED YEAST, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, HYDROLYZED CORN GLUTEN, SUGAR, DEXTROSE, YEAST EXTRACT, MAPLE SYRUP, MOLASSES, SUNFLOWER OIL, BACON FAT, SILICON DIOXIDE, SORBITAN MONOSTEARATE, ASCORBIC ACID, L-CYSTEINE, CARAMEL COLOR, SOY LECITHIN.
UPC: 018000238361
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 109
  • Amino Acid Score --%
  • Potassium/Sodium 0.16
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 360 calories in General Mills, Inc. - Sweet Maple Flavor Bacon Stuffed Waffle, Sweet Maple coming from 11% protein, 37% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for General Mills, Inc. - Sweet Maple Flavor Bacon Stuffed Waffle, Sweet Maple. This food consists of 39.2% water, 9.4% protein, 31.8% carbs, 19.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight107g
Calories (kcal) 360 18%
Fat 21g 27%
Protein 10g 20%
Carbohydrate 34g 12%
Sugars 8g 16%
Fiber 0.96g 3%
Cholesterol 89.9mg 30%
Saturated Fats 8g 40%
Net-Carbs 33g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight107g
Calcium 110.2mg 8%
Iron, Fe 2.2mg 12%
Potassium, K 110.2mg 2%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 680.5mg 28%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight107g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight107g
Water 42g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight107g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 7g 14%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight107g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight107g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
General Mills, Inc. - Sweet Maple Flavor Bacon Stuffed Waffle, Sweet Maple
USDA Food Data Central Branded Food