Malt-O-Meal Blueberry Muffin Tops Cereal
Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal
Database: Standard Release (Common)
Nutrition Facts Serving Size
3/4 cup (1 nlea serving)
(30g ) Calories 133 % Daily Value * Total Fat 3.4g 5% Saturated Fat 0.5g 2% Trans Fat ~g Cholesterol 0mg 0% Sodium 138.6mg 6% Total Carbohydrate 24g 8% Dietary Fiber 1.4g 6% Total Sugars 10.6g 21% Includes ~g Added Sugars ~%
Protein 1.5g 3% Vitamin C 7.5mg 8%
Vitamin D 1μg 5% Iron 10.3mg 57% Calcium 101.4mg 8% Potassium 53.7mg 1% Phosphorus 52.8mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
1% Water
12% Fat
82% Carbs
5% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 7% DV 133 calories Fat 5% DV 3.4g Saturated Fats 2% DV 0.5g Cholesterol 0% DV 0mg Carbohydrate 8% DV 24g Fiber 6% DV 1.4g Sugars 21% DV 10.6g Protein 3% DV 1.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 8% DV 101.4mg Iron, Fe 57% DV 10.3mg Potassium, K 1% DV 53.7mg Sodium 6% DV 138.6mg Magnesium 3% DV 11.4mg Zinc, Zn 40% DV 4.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 17% DV 150μg Vitamin B12 63% DV 1.5μg Vitamin C 8% DV 7.5mg Vitamin D 5% DV 1μg Vitamin E 2% DV 0.3mg Vitamin K 0% DV 0.5μg
Macronutrients
%DV ~ = missing data Weight 30g Calories
133
7% Fat
3.4g
5% Protein
1.5g
3% Carbohydrate
24g
8% Sugars
10.6g
21% Fiber
1.4g
6% Cholesterol
0mg
0% Saturated Fats
0.5g
2% Net-Carbs
22.6g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 30g Calcium
101.4mg
8% Iron, Fe
10.3mg
57% Potassium, K
53.7mg
1% Magnesium
11.4mg
3% Phosphorus, P
52.8mg
4% Sodium
138.6mg
6% Zinc, Zn
4.4mg
40% Copper, Cu
~mg
~% Manganese
~mg
~% Selenium, Se
~μg
~% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 30g Vitamin A, RAE
150μg
17% Vitamin C
7.5mg
8% Thiamin (B1)
0.5mg
38% Riboflavin (B2)
0.5mg
37% Niacin (B3)
5.9mg
37% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.6mg
35% Biotin
~μg
Folate (B9)
200.1μg
50% Folic acid
194.4μg
49% Food Folate
5.7μg
1% Folate DFE
336.3μg
84% Choline
~mg
~% Vitamin B12
1.5μg
63% Retinol
~μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
499.5IU
17% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.3mg
2% Vitamin D
1μg
5% Vitamin D2
~μg
Vitamin D3
1μg
Vitamin D (IU)
39IU
5% Vitamin K
0.5μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 30g Water
0.3g
Ash
1g
Alcohol
~g
Caffeine
0mg
Theobromine
~mg
PRAL score
-0.08
Carbs & Sugars
~ = missing data Weight 30g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 30g Monosaturated Fats
1056mg
Polyunsaturated Fats
1239mg
Omega 3s
~mg
~% Omega 6s
~mg
~% Omega 3 to Omega 6 Ratio
~
Omega 6 to Omega 3 Ratio
~
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
~mg
13:0
~mg
14:0
~mg
15:0
~mg
16:0
~mg
17:0
~mg
18:0
~mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
~mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
~mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
~mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
~mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
~mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
~mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 30g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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