Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3/4 cup (1 nlea serving) (30g) | |||
Calories | 133 | ||
% Daily Value * | |||
Total Fat 3.4g | 4% | ||
Saturated Fat 0.5g | 2% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 138.6mg | 6% | ||
Total Carbohydrate 24g | 8% | ||
Dietary Fiber 1.4g | 5% | ||
Total Sugars 10.6g | 21% | ||
Includes ~g Added Sugars | ~% | ||
Protein 1.5g | 3% | ||
Vitamin C 7.5mg | 8% | ||
Vitamin D 1mcg | 5% | ||
Iron 10.3mg | 57% | ||
Calcium 101.4mg | 8% | ||
Potassium 53.7mg | 1% | ||
Phosphorus 52.8mg | 4% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 133 calories in Malt-O-Meal Blueberry Muffin Tops Cereal coming from 5% protein, 72% carbs, 23% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Malt-O-Meal Blueberry Muffin Tops Cereal. This food consists of 1.13% water, 5.03% protein, 82.05% carbs, 11.79% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 30g | |
Calories | 133 | 7% |
Fat | 3.4g | 4% |
Protein | 1.5g | 3% |
Carbohydrate | 24g | 8% |
Sugars | 10.6g | 21% |
Fiber | 1.4g | 5% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.5g | 2% |
Net-Carbs | 22.6g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 30g | |
Calcium | 101.4mg | 8% |
Iron, Fe | 10.3mg | 57% |
Potassium, K | 53.7mg | 1% |
Magnesium | 11.4mg | 3% |
Phosphorus, P | 52.8mg | 4% |
Sodium | 138.6mg | 6% |
Zinc, Zn | 4.4mg | 40% |
Copper, Cu | ~mg | ~% |
Manganese | ~mg | ~% |
Selenium, Se | ~mcg | ~% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 30g | |
Vitamin A, RAE | 150mcg | 17% |
Vitamin C | 7.5mg | 8% |
Thiamin (B1) | 0.5mg | 38% |
Riboflavin (B2) | 0.5mg | 37% |
Niacin (B3) | 5.9mg | 37% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.6mg | 35% |
Biotin | ~mcg | |
Folate (B9) | 200.1mcg | 50% |
Folic acid | 194.4mcg | 49% |
Food Folate | 5.7mcg | 1% |
Folate DFE | 336.3mcg | 84% |
Choline | ~mg | ~% |
Vitamin B12 | 1.5mcg | 63% |
Retinol | ~mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 499.5IU | 17% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.3mg | 2% |
Vitamin D | 1mcg | 5% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 1mcg | |
Vitamin D (IU) | 39IU | 5% |
Vitamin K | 0.5mcg | 0% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 30g | |
Water | 0.3g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | 0mg | |
Theobromine | ~mg | |
PRAL score | -0.08 |
~ = missing data | %DV | |
Weight | 30g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 30g | |
Monounsaturated Fats | 1056mg | |
Polyunsaturated Fats | 1239mg | |
Omega 3s | ~mg | ~% |
Omega 6s | ~mg | ~% |
Omega 3 to Omega 6 Ratio | ~ | |
Omega 6 to Omega 3 Ratio | ~ | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | ~mg | |
15:0 | ~mg | |
16:0 | ~mg | |
17:0 | ~mg | |
18:0 | ~mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | ~mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | ~mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | ~mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 30g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |