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      Beef New Zealand Imported Chuck Eye Roll Separable Lean And Fat Raw
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      Beef New Zealand Imported Chuck Eye Roll Separable Lean And Fat Raw

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      Nutrition Facts
      Serving Size
      4 oz (114g)
      Calories206
      % Daily Value *
      Total Fat 13.1g17%
      Saturated Fat 5.1g25%
      Trans Fat 0.35g
      Cholesterol 69.5mg23%
      Sodium 60.4mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.1g44%
      Vitamin C 0mg0%
      Vitamin D 0.23mcg1%
      Iron 2.2mg12%
      Calcium 6.8mg1%
      Potassium 336.3mg7%
      Phosphorus 192.7mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 206 10% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 13g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 206 calories in Beef New Zealand Imported Chuck Eye Roll Separable Lean And Fat Raw coming from 43% protein, 0% carbs, 57% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef New Zealand Imported Chuck Eye Roll Separable Lean And Fat Raw. This food consists of 69.02% water, 19.48% protein, 0% carbs, 11.51% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight114g
      Calories 206 10%
      Fat 13.1g 17%
      Protein 22.1g 44%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 69.5mg 23%
      Saturated Fats 5.1g 25%
      Net-Carbs 0g
      Trans Fatty Acids 0.35g
      Minerals
      -- = missing data %DV
      Weight114g
      Calcium 6.8mg 1%
      Iron, Fe 2.2mg 12%
      Potassium, K 336.3mg 7%
      Magnesium 21.7mg 5%
      Phosphorus, P 192.7mg 15%
      Sodium 60.4mg 3%
      Zinc, Zn 5.1mg 46%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 0%
      Selenium, Se 1.6mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight114g
      Vitamin A, RAE 9.1mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 3.1mg 19%
      Vitamin B5 (PA) 0.29mg 6%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 2.4mcg 98%
      Retinol 9.1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 29.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.65mg 4%
      Vitamin D 0.23mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.23mcg
      Vitamin D (IU) 6.8IU 1%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight114g
      Water 78.3g
      Ash 0.99g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.2
      Carbs & Sugars
      -- = missing data %DV
      Weight114g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight114g
      Total Monounsaturated 4.608g
      Total Polyunsaturated 0.43g
      Omega 3s 0.105g 7%
      Omega 6s 0.227g 1%
      Omega 3 to Omega 6 Ratio 0.46
      Omega 6 to Omega 3 Ratio 2.16
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.103g 6%
      Eicosapentaenoic Acid (EPA) 0.018g
      Docosapentaenoic Acid (DPA) 0.03g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.13g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.009g
      Arachidonic acid (AA) 0.027g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.29g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.519g
      Margaric Acid (17:0) 0.173g
      Stearic Acid (18:0) 2.042g
      Arachidic Acid (20:0) 0.015g
      Behenic Acid (22:0) 0.006g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.065g
      Pentadecenoic Acid (15:1) 0.002g
      Palmitoleic Acid (16:1) 0.356g
      cis-Palmitoleic Acid (16:1 cis) 0.328g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 4.174g
      cis-Oleic Acid (18:1 cis) 3.851g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.011g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.227g
      Conjugated Linoleic Acid (CLAs) 0.093g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.105g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.027g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.005g
      Trans-Monoenoic Fats 0.349g
      trans-Palmitoleic Acid (16:1 trans) 0.026g
      trans-Oleic Acid (18:1 trans) 0.323g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.005g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight114g
      Essential Amino Acids
      Histidine 1230mg 176%
      Isoleucine 1419mg 101%
      Leucine 2576mg 94%
      Lysine 2703mg 129%
      Methionine 1123mg 154%
      Phenylalanine 1328mg 152%
      Threonine 1237mg 118%
      Tryptophan 358mg 128%
      Valine 1507mg 83%
      Conditionally Essential Amino Acids
      Arginine 2246mg
      Cystine --mg --%
      Glycine 1859mg
      Proline 1096mg
      Tyrosine 1149mg 131%
      Non-Essential Amino Acids
      Alanine 1777mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 4762mg
      Hydroxyproline --mg
      Serine 1200mg
      Data Source
      Beef New Zealand Imported Chuck Eye Roll Separable Lean And Fat Raw
      USDA Food Data Central Standard Release