Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled
×
Compare Add to Recipe

Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled

Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
200 calorie serving (131g)
Calories200
% Daily Value *
Total Fat 5.8g15%
Saturated Fat 2.9g14%
Trans Fat 0.12g
Cholesterol 115mg38%
Sodium 83.7mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 34.5g38%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.8mg21%
Calcium 6.5mg1%
Potassium 461.4mg18%
Phosphorus 271.9mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 16.33
  • Inflammation Index 47
  • Amino Acid Score 76%
  • Potassium/Sodium 5.51
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled coming from 72% protein, 0% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled. This food consists of 68.8% water, 26.7% protein, 0% carbs, 4.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight131g
Calories (kcal) 200 17%
Fat 5.8g 15%
Protein 34.5g 38%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 115mg 38%
Saturated Fats 2.9g 14%
Net-Carbs 0g
Trans Fatty Acids 0.12g
Minerals
-- = missing data %DV
Weight131g
Calcium 6.5mg 1%
Iron, Fe 3.8mg 21%
Potassium, K 461.4mg 18%
Magnesium 30.1mg 9%
Phosphorus, P 271.9mg 39%
Sodium 83.7mg 6%
Zinc, Zn 8.4mg 105%
Copper, Cu 0.13mg 14%
Manganese 0.02mg 1%
Selenium, Se 28.1mcg 51%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight131g
Vitamin A, RAE 3.9mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 5%
Riboflavin (B2) 0.23mg 21%
Niacin (B3) 7.9mg 56%
Vitamin B5 (PA) 0.86mg 17%
Vitamin B6 0.55mg 42%
Biotin --mcg
Folate (B9) 9.2mcg 2%
Folic acid 0mcg 0%
Food Folate 9.2mcg 2%
Folate DFE 9.2mcg 2%
Choline 112.4mg 26%
Vitamin B12 3.2mcg 133%
Retinol 3.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.16mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.8mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight131g
Water 88.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.33
Carbs & Sugars
-- = missing data %DV
Weight131g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight131g
Total Monounsaturated 2.21g
Total Polyunsaturated 0.367g
Omega 3s 0.068g 6%
Omega 6s 0.243g 2%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.58
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.052g 3%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.016g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.142g
Pentadecanoic Acid (15:0) 0.03g
Palmitic Acid (16:0) 1.444g
Margaric Acid (17:0) 0.075g
Stearic Acid (18:0) 1.169g
Arachidic Acid (20:0) 0.017g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.009g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.148g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.051g
Oleic Acid (18:1) 2.293g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.021g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.243g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.068g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.056g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.123g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.123g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight131g
Essential Amino Acids
Histidine 1119mg 114%
Isoleucine 1523mg 114%
Leucine 2685mg 91%
Lysine 2852mg 107%
Methionine 886mg 66%
Phenylalanine 1344mg 58%
Threonine 1333mg 95%
Tryptophan 175mg 50%
Valine 1692mg 100%
Conditionally Essential Amino Acids
Arginine 2242mg
Cystine 354mg 27%
Glycine 2337mg
Proline 1754mg
Tyrosine 1059mg 46%
Non-Essential Amino Acids
Alanine 2157mg
Aspartic acid 3101mg
Betaine 9mg
Glutamic acid 5163mg
Hydroxyproline --mg
Serine 1379mg
Data Source
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled
USDA Food Data Central Standard Release (Common)