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Broiled Ground Beef Patty (97% Lean)
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Broiled Ground Beef Patty (97% Lean)

Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled
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Nutrition Facts
Serving Size
6oz (170g)
Calories260
% Daily Value *
Total Fat 7.6g10%
Saturated Fat 3.8g19%
Trans Fat 0.2g
Cholesterol 149.6mg50%
Sodium 108.8mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 44.8g90%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.9mg27%
Calcium 8.5mg1%
Potassium 600.1mg13%
Phosphorus 353.6mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 260 13% DV
  • Protein 45g 90% DV
  • Carbs 0g 0% DV
  • Fat 7.6g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 260 calories in Broiled Ground Beef Patty (97% Lean) coming from 72% protein, 0% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Broiled Ground Beef Patty (97% Lean). This food consists of 68.8% water, 26.69% protein, 0% carbs, 4.52% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight170g
Calories 260 13%
Fat 7.6g 10%
Protein 44.8g 90%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 149.6mg 50%
Saturated Fats 3.8g 19%
Net-Carbs 0g
Trans Fatty Acids 0.2g
Minerals
~ = missing data %DV
Weight170g
Calcium 8.5mg 1%
Iron, Fe 4.9mg 27%
Potassium, K 600.1mg 13%
Magnesium 39.1mg 9%
Phosphorus, P 353.6mg 28%
Sodium 108.8mg 5%
Zinc, Zn 11mg 100%
Copper, Cu 0.2mg 19%
Manganese 0mg 1%
Selenium, Se 36.6mcg 66%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight170g
Vitamin A, RAE 5.1mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 10.3mg 64%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.7mg 42%
Biotin ~mcg
Folate (B9) 11.9mcg 3%
Folic acid 0mcg 0%
Food Folate 11.9mcg 3%
Folate DFE 11.9mcg 3%
Choline 146.2mg 27%
Vitamin B12 4.1mcg 173%
Retinol 5.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 15.3IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 2.4mcg 2%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight170g
Water 115.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 21.24
Carbs & Sugars
~ = missing data %DV
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight170g
Monounsaturated Fats 2875mg
Polyunsaturated Fats 478mg
Omega 3s 68mg 4%
Omega 6s 337mg 2%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 4.95
18:3 n-3 c,c,c (ALA) 68mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 12mg
13:0 ~mg
14:0 185mg
15:0 39mg
16:0 1879mg
17:0 97mg
18:0 1520mg
20:0 22mg
22:0 ~mg
24:0 ~mg
14:1 12mg
15:1 ~mg
16:1 undifferentiated 192mg
16:1 c ~mg
17:1 66mg
18:1 undifferentiated 2982mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 27mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 316mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 88mg
18:3 n-6 c,c,c 20mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 73mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 160mg
16:1 t ~mg
18:1 t 160mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight170g
Betaine 12mg
Tryptophan 228mg 81%
Threonine 1734mg 165%
Isoleucine 1981mg 141%
Leucine 3492mg 128%
Lysine 3709mg 177%
Methionine 1153mg 158%
Cystine 461mg 161%
Phenylalanine 1748mg 200%
Tyrosine 1377mg 157%
Valine 2200mg 121%
Arginine 2916mg
Histidine 1455mg 208%
Alanine 2805mg
Aspartic acid 4032mg
Glutamic acid 6715mg
Glycine 3040mg
Proline 2281mg
Serine 1794mg
Hydroxyproline ~mg
Data Source
Broiled Ground Beef Patty (97% Lean)
USDA Food Data Central Standard Release (Common)
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