| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 6oz (170g) | |||
| Calories | 260 | ||
| % Daily Value * | |||
| Total Fat 7.6g | 10% | ||
| Saturated Fat 3.8g | 19% | ||
| Trans Fat 0.2g | |||
| Cholesterol 149.6mg | 50% | ||
| Sodium 108.8mg | 5% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 44.8g | 90% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.9mg | 27% | ||
| Calcium 8.5mg | 1% | ||
| Potassium 600.1mg | 13% | ||
| Phosphorus 353.6mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 260 calories in Broiled Ground Beef Patty (97% Lean) coming from 72% protein, 0% carbs, 28% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Broiled Ground Beef Patty (97% Lean). This food consists of 68.8% water, 26.69% protein, 0% carbs, 4.52% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 170g | |
| Calories | 260 | 13% |
| Fat | 7.6g | 10% |
| Protein | 44.8g | 90% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 149.6mg | 50% |
| Saturated Fats | 3.8g | 19% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.2g | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Calcium | 8.5mg | 1% |
| Iron, Fe | 4.9mg | 27% |
| Potassium, K | 600.1mg | 13% |
| Magnesium | 39.1mg | 9% |
| Phosphorus, P | 353.6mg | 28% |
| Sodium | 108.8mg | 5% |
| Zinc, Zn | 11mg | 100% |
| Copper, Cu | 0.2mg | 19% |
| Manganese | 0mg | 1% |
| Selenium, Se | 36.6mcg | 66% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Vitamin A, RAE | 5.1mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 6% |
| Riboflavin (B2) | 0.3mg | 23% |
| Niacin (B3) | 10.3mg | 64% |
| Vitamin B5 (PA) | 1.1mg | 22% |
| Vitamin B6 | 0.7mg | 42% |
| Biotin | ~mcg | |
| Folate (B9) | 11.9mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 11.9mcg | 3% |
| Folate DFE | 11.9mcg | 3% |
| Choline | 146.2mg | 27% |
| Vitamin B12 | 4.1mcg | 173% |
| Retinol | 5.1mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 15.3IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 3.4IU | 0% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 170g | |
| Water | 115.5g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 21.24 | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 170g | |
| Monounsaturated Fats | 2875mg | |
| Polyunsaturated Fats | 478mg | |
| Omega 3s | 68mg | 4% |
| Omega 6s | 337mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.2 | |
| Omega 6 to Omega 3 Ratio | 4.95 | |
| 18:3 n-3 c,c,c (ALA) | 68mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 12mg | |
| 13:0 | ~mg | |
| 14:0 | 185mg | |
| 15:0 | 39mg | |
| 16:0 | 1879mg | |
| 17:0 | 97mg | |
| 18:0 | 1520mg | |
| 20:0 | 22mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | 12mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 192mg | |
| 16:1 c | ~mg | |
| 17:1 | 66mg | |
| 18:1 undifferentiated | 2982mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 27mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 316mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 88mg | |
| 18:3 n-6 c,c,c | 20mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 73mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 160mg | |
| 16:1 t | ~mg | |
| 18:1 t | 160mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 170g | |
| Betaine | 12mg | |
| Tryptophan | 228mg | 81% |
| Threonine | 1734mg | 165% |
| Isoleucine | 1981mg | 141% |
| Leucine | 3492mg | 128% |
| Lysine | 3709mg | 177% |
| Methionine | 1153mg | 158% |
| Cystine | 461mg | 161% |
| Phenylalanine | 1748mg | 200% |
| Tyrosine | 1377mg | 157% |
| Valine | 2200mg | 121% |
| Arginine | 2916mg | |
| Histidine | 1455mg | 208% |
| Alanine | 2805mg | |
| Aspartic acid | 4032mg | |
| Glutamic acid | 6715mg | |
| Glycine | 3040mg | |
| Proline | 2281mg | |
| Serine | 1794mg | |
| Hydroxyproline | ~mg | |