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Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled
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Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled

Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
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Nutrition Facts
Serving Size
6oz (170g)
Calories260
% Daily Value *
Total Fat 7.6g10%
Saturated Fat 3.8g19%
Trans Fat 0.16g
Cholesterol 149.6mg50%
Sodium 108.8mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 44.8g90%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.9mg27%
Calcium 8.5mg1%
Potassium 600.1mg13%
Phosphorus 353.6mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 21.24
  • Inflammation Index 61
  • Amino Acid Score 98%
  • Potassium/Sodium 5.52
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 260 calories in Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled coming from 72% protein, 0% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled. This food consists of 68.8% water, 26.7% protein, 0% carbs, 4.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight170g
Calories (kcal) 260 13%
Fat 7.6g 10%
Protein 44.8g 90%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 149.6mg 50%
Saturated Fats 3.8g 19%
Net-Carbs 0g
Trans Fatty Acids 0.16g
Minerals
-- = missing data %DV
Weight170g
Calcium 8.5mg 1%
Iron, Fe 4.9mg 27%
Potassium, K 600.1mg 13%
Magnesium 39.1mg 9%
Phosphorus, P 353.6mg 28%
Sodium 108.8mg 5%
Zinc, Zn 11mg 100%
Copper, Cu 0.17mg 19%
Manganese 0.03mg 1%
Selenium, Se 36.6mcg 66%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight170g
Vitamin A, RAE 5.1mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 10.3mg 64%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.71mg 42%
Biotin --mcg
Folate (B9) 11.9mcg 3%
Folic acid 0mcg 0%
Food Folate 11.9mcg 3%
Folate DFE 11.9mcg 3%
Choline 146.2mg 27%
Vitamin B12 4.1mcg 173%
Retinol 5.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 15.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 2.4mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight170g
Water 115.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 21.24
Carbs & Sugars
-- = missing data %DV
Weight170g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight170g
Total Monounsaturated 2.875g
Total Polyunsaturated 0.478g
Omega 3s 0.088g 6%
Omega 6s 0.316g 2%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.58
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.068g 4%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.02g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.012g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.185g
Pentadecanoic Acid (15:0) 0.039g
Palmitic Acid (16:0) 1.878g
Margaric Acid (17:0) 0.097g
Stearic Acid (18:0) 1.52g
Arachidic Acid (20:0) 0.022g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.012g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.192g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.066g
Oleic Acid (18:1) 2.982g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.027g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.316g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.088g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.073g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.16g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.16g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight170g
Essential Amino Acids
Histidine 1455mg 208%
Isoleucine 1981mg 141%
Leucine 3492mg 128%
Lysine 3709mg 177%
Methionine 1153mg 158%
Phenylalanine 1748mg 200%
Threonine 1734mg 165%
Tryptophan 228mg 81%
Valine 2200mg 121%
Conditionally Essential Amino Acids
Arginine 2916mg
Cystine 461mg 161%
Glycine 3040mg
Proline 2281mg
Tyrosine 1377mg 157%
Non-Essential Amino Acids
Alanine 2805mg
Aspartic acid 4032mg
Betaine 12mg
Glutamic acid 6715mg
Hydroxyproline --mg
Serine 1794mg
Data Source
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled
USDA Food Data Central Standard Release (Common)