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Broiled Ground Beef Patty (97% Lean)
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Broiled Ground Beef Patty (97% Lean)

Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled
Database: Standard Release (Common)
Nutrition Facts
Serving Size
6oz (170g)
Calories260
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 3.8g19%
Trans Fat 0.2g
Cholesterol 149.6mg50%
Sodium 108.8mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 44.8g90%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4.9mg27%
Calcium 8.5mg1%
Potassium 600.1mg13%
Phosphorus 353.6mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
5%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV260 calories
  • Fat12% DV7.6g
  • Saturated Fats19% DV3.8g
  • Cholesterol50% DV149.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein90% DV44.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.5mg
  • Iron, Fe27% DV4.9mg
  • Potassium, K13% DV600.1mg
  • Sodium5% DV108.8mg
  • Magnesium9% DV39.1mg
  • Zinc, Zn100% DV11mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.1μg
  • Vitamin B12173% DV4.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV2.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 260 13%
Fat 7.6g 12%
Protein 44.8g 90%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 149.6mg 50%
Saturated Fats 3.8g 19%
Net-Carbs 0g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 8.5mg 1%
Iron, Fe 4.9mg 27%
Potassium, K 600.1mg 13%
Magnesium 39.1mg 9%
Phosphorus, P 353.6mg 28%
Sodium 108.8mg 5%
Zinc, Zn 11mg 100%
Copper, Cu 0.2mg 19%
Manganese 0mg 1%
Selenium, Se 36.6μg 66%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 5.1μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 10.3mg 64%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.7mg 42%
Biotin ~μg
Folate (B9) 11.9μg 3%
Folic acid 0μg 0%
Food Folate 11.9μg 3%
Folate DFE 11.9μg 3%
Choline 146.2mg 27%
Vitamin B12 4.1μg 173%
Retinol 5.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 15.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 3.4IU 0%
Vitamin K 2.4μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 115.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 21.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 2875mg
Polyunsaturated Fats 478mg
Omega 3s 68mg 4%
Omega 6s 337mg 2%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 4.95
18:3 n-3 c,c,c (ALA) 68mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 12mg
13:0 ~mg
14:0 185mg
15:0 39mg
16:0 1879mg
17:0 97mg
18:0 1520mg
20:0 22mg
22:0 ~mg
24:0 ~mg
14:1 12mg
15:1 ~mg
16:1 undifferentiated 192mg
16:1 c ~mg
17:1 66mg
18:1 undifferentiated 2982mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 27mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 316mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 88mg
18:3 n-6 c,c,c 20mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 73mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 160mg
16:1 t ~mg
18:1 t 160mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine 12mg
Tryptophan 228mg 81%
Threonine 1734mg 165%
Isoleucine 1981mg 141%
Leucine 3492mg 128%
Lysine 3709mg 177%
Methionine 1153mg 158%
Cystine 461mg 161%
Phenylalanine 1748mg 200%
Tyrosine 1377mg 157%
Valine 2200mg 121%
Arginine 2916mg
Histidine 1455mg 208%
Alanine 2805mg
Aspartic acid 4032mg
Glutamic acid 6715mg
Glycine 3040mg
Proline 2281mg
Serine 1794mg
Hydroxyproline ~mg
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