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Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled
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Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled

Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
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Nutrition Facts
Serving Size
100 grams (100g)
Calories144
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 1.8g9%
Trans Fat 0.09g
Cholesterol 84mg28%
Sodium 69mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 26g52%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 7mg1%
Potassium 382mg8%
Phosphorus 224mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.26
  • Inflammation Score 32
  • Amino Acid Score 71%
  • Potassium/Sodium 5.54
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 144 calories in Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled coming from 76% protein, 0% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled. This food consists of 69.8% water, 26.5% protein, 0% carbs, 3.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 144 7%
Fat 3.7g 5%
Protein 26g 52%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 84mg 28%
Saturated Fats 1.8g 9%
Net-Carbs 0g
Trans Fatty Acids 0.09g
Minerals
-- = missing data %DV
Weight100g
Calcium 7mg 1%
Iron, Fe 2.9mg 16%
Potassium, K 382mg 8%
Magnesium 24mg 6%
Phosphorus, P 224mg 18%
Sodium 69mg 3%
Zinc, Zn 6.5mg 59%
Copper, Cu 0.09mg 10%
Manganese 0.01mg 1%
Selenium, Se 21.2mcg 39%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 3mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 6.4mg 40%
Vitamin B5 (PA) 0.65mg 13%
Vitamin B6 0.4mg 23%
Biotin --mcg
Folate (B9) 7mcg 2%
Folic acid 0mcg 0%
Food Folate 7mcg 2%
Folate DFE 7mcg 2%
Choline 84.9mg 15%
Vitamin B12 2.8mcg 116%
Retinol 3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 10IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.13mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 2IU 0%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 68.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.26
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 1.377g
Total Polyunsaturated 0.229g
Omega 3s 0.009g 1%
Omega 6s 0.142g 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.78
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.009g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.115g
Pentadecanoic Acid (15:0) 0.021g
Palmitic Acid (16:0) 0.96g
Margaric Acid (17:0) 0.048g
Stearic Acid (18:0) 0.638g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.028g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.146g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.031g
Oleic Acid (18:1) 1.775g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.014g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.142g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.009g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.043g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.092g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.092g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 847mg 121%
Isoleucine 1153mg 82%
Leucine 2033mg 74%
Lysine 2160mg 103%
Methionine 671mg 92%
Phenylalanine 1017mg 116%
Threonine 1009mg 96%
Tryptophan 132mg 47%
Valine 1281mg 70%
Conditionally Essential Amino Acids
Arginine 1697mg
Cystine 268mg 93%
Glycine 1770mg
Proline 1329mg
Tyrosine 802mg 92%
Non-Essential Amino Acids
Alanine 1633mg
Aspartic acid 2348mg
Betaine 7mg
Glutamic acid 3909mg
Hydroxyproline --mg
Serine 1044mg
Data Source
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled
USDA Food Data Central Standard Release (Common)