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Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled
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Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled

Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
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Nutrition Facts
Serving Size
200 calorie serving (139g)
Calories200
% Daily Value *
Total Fat 5.1g13%
Saturated Fat 2.5g12%
Trans Fat 0.13g
Cholesterol 116.7mg39%
Sodium 95.8mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 36.2g40%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4mg22%
Calcium 9.7mg1%
Potassium 530.6mg20%
Phosphorus 311.1mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 17.03
  • Inflammation Index 44
  • Amino Acid Score 78%
  • Potassium/Sodium 5.54
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled coming from 76% protein, 0% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled. This food consists of 69.8% water, 26.5% protein, 0% carbs, 3.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight139g
Calories (kcal) 200 17%
Fat 5.1g 13%
Protein 36.2g 40%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 116.7mg 39%
Saturated Fats 2.5g 12%
Net-Carbs 0g
Trans Fatty Acids 0.13g
Minerals
-- = missing data %DV
Weight139g
Calcium 9.7mg 1%
Iron, Fe 4mg 22%
Potassium, K 530.6mg 20%
Magnesium 33.3mg 10%
Phosphorus, P 311.1mg 44%
Sodium 95.8mg 6%
Zinc, Zn 9mg 113%
Copper, Cu 0.13mg 14%
Manganese 0.02mg 1%
Selenium, Se 29.4mcg 54%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight139g
Vitamin A, RAE 4.2mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.25mg 22%
Niacin (B3) 8.9mg 63%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.55mg 42%
Biotin --mcg
Folate (B9) 9.7mcg 2%
Folic acid 0mcg 0%
Food Folate 9.7mcg 2%
Folate DFE 9.7mcg 2%
Choline 117.9mg 28%
Vitamin B12 3.9mcg 161%
Retinol 4.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 13.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.18mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 2.8IU 0%
Vitamin K 1.9mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight139g
Water 95.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.03
Carbs & Sugars
-- = missing data %DV
Weight139g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight139g
Total Monounsaturated 1.913g
Total Polyunsaturated 0.318g
Omega 3s 0.013g 1%
Omega 6s 0.197g 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.78
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.013g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.008g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.16g
Pentadecanoic Acid (15:0) 0.029g
Palmitic Acid (16:0) 1.333g
Margaric Acid (17:0) 0.067g
Stearic Acid (18:0) 0.886g
Arachidic Acid (20:0) 0.011g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.039g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.203g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.043g
Oleic Acid (18:1) 2.465g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.019g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.197g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.013g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.06g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.128g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.128g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight139g
Essential Amino Acids
Histidine 1176mg 120%
Isoleucine 1601mg 120%
Leucine 2824mg 96%
Lysine 3000mg 112%
Methionine 932mg 70%
Phenylalanine 1413mg 61%
Threonine 1401mg 100%
Tryptophan 183mg 52%
Valine 1779mg 105%
Conditionally Essential Amino Acids
Arginine 2357mg
Cystine 372mg 28%
Glycine 2458mg
Proline 1846mg
Tyrosine 1114mg 48%
Non-Essential Amino Acids
Alanine 2268mg
Aspartic acid 3261mg
Betaine 10mg
Glutamic acid 5429mg
Hydroxyproline --mg
Serine 1450mg
Data Source
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled
USDA Food Data Central Standard Release (Common)