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Lemonade, frozen concentrate, white, prepared with water
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Lemonade, frozen concentrate, white, prepared with water

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Nutrition Facts
Serving Size
1 fl oz (31g)
Calories12
% Daily Value *
Total Fat 0.01g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.2mg0%
Total Carbohydrate 3.2g1%
Dietary Fiber 0g0%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 0.02g0%
Vitamin C 1.2mg1%
Vitamin D --mcg--%
Iron 0.05mg0%
Calcium 1.2mg0%
Potassium 4.6mg0%
Phosphorus 0.62mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.1
  • Inflammation Index 1.62
  • Amino Acid Score --%
  • Potassium/Sodium 3.83
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 12 calories in Lemonade, frozen concentrate, white, prepared with water coming from 0% protein, 100% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Lemonade, frozen concentrate, white, prepared with water. This food consists of 89.5% water, 0.1% protein, 10.4% carbs, 0% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight31g
Calories (kcal) 12 1%
Fat 0.01g 0%
Protein 0.02g 0%
Carbohydrate 3.2g 1%
Sugars 3.1g 6%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 3.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight31g
Calcium 1.2mg 0%
Iron, Fe 0.05mg 0%
Potassium, K 4.6mg 0%
Magnesium 0.62mg 0%
Phosphorus, P 0.62mg 0%
Sodium 1.2mg 0%
Zinc, Zn 0.01mg 0%
Copper, Cu 0.01mg 1%
Manganese 0mg 0%
Selenium, Se 0.03mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 0.03mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight31g
Vitamin A, RAE 0mcg 0%
Vitamin C 1.2mg 1%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.01mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 0.31mcg 0%
Folic acid 0mcg 0%
Food Folate 0.31mcg 0%
Folate DFE 0.31mcg 0%
Choline 0.12mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.31mcg 0%
Vitamin A, IU 0.31IU
Lycopene 0mcg
Lut + Zeaxanthin 0.31mcg
Vitamin E 0mg 0%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight31g
Water 27.6g
Ash 0.04g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.1
Carbs & Sugars
-- = missing data %DV
Weight31g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight31g
Total Monounsaturated 0.001g
Total Polyunsaturated 0.004g
Omega 3s 0.001g 0%
Omega 6s 0.003g 0%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.25
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.002g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.001g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.003g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight31g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Lemonade, frozen concentrate, white, prepared with water
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.