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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

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Nutrition Facts
Serving Size
1 medallion (41g)
Calories59
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 0.86g4%
Trans Fat 0.09g
Cholesterol 23.4mg8%
Sodium 23.8mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 8.4g17%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.8mg4%
Calcium 2.1mg0%
Potassium 134.1mg3%
Phosphorus 80.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4
  • Inflammation Score 10
  • Amino Acid Score 18%
  • Potassium/Sodium 5.63
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 59 calories in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw. This food consists of 73.1% water, 20.6% protein, 0% carbs, 6.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight41g
Calories (kcal) 59 3%
Fat 2.6g 3%
Protein 8.4g 17%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 23.4mg 8%
Saturated Fats 0.86g 4%
Net-Carbs 0g
Trans Fatty Acids 0.09g
Minerals
-- = missing data %DV
Weight41g
Calcium 2.1mg 0%
Iron, Fe 0.8mg 4%
Potassium, K 134.1mg 3%
Magnesium 9.4mg 2%
Phosphorus, P 80.4mg 6%
Sodium 23.8mg 1%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.05mg 6%
Manganese 0.01mg 0%
Selenium, Se 13.7mcg 25%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight41g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 1.8mg 12%
Vitamin B5 (PA) 0.33mg 7%
Vitamin B6 0.21mg 12%
Biotin --mcg
Folate (B9) 2.9mcg 1%
Folic acid 0mcg 0%
Food Folate 2.9mcg 1%
Folate DFE 2.9mcg 1%
Choline --mg --%
Vitamin B12 1.6mcg 68%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.04mg 0%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.08mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0.62mcg
Other
-- = missing data
Weight41g
Water 29.8g
Ash 0.38g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4
Carbs & Sugars
-- = missing data %DV
Weight41g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight41g
Total Monounsaturated 0.876g
Total Polyunsaturated 0.139g
Omega 3s 0.004g 0%
Omega 6s 0.113g 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.004g 0%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.097g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.06g
Pentadecanoic Acid (15:0) 0.009g
Palmitic Acid (16:0) 0.497g
Margaric Acid (17:0) 0.023g
Stearic Acid (18:0) 0.261g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0.007g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.013g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.062g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.801g
cis-Oleic Acid (18:1 cis) 0.729g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.113g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.004g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.022g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.016g
Trans-Monoenoic Fats 0.072g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.072g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.016g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight41g
Essential Amino Acids
Histidine 269mg 38%
Isoleucine 383mg 27%
Leucine 670mg 25%
Lysine 712mg 34%
Methionine 219mg 30%
Phenylalanine 333mg 38%
Threonine 336mg 32%
Tryptophan 55mg 20%
Valine 418mg 23%
Conditionally Essential Amino Acids
Arginine 544mg
Cystine 109mg 38%
Glycine 513mg
Proline 401mg
Tyrosine 268mg 31%
Non-Essential Amino Acids
Alanine 512mg
Aspartic acid 767mg
Betaine --mg
Glutamic acid 1264mg
Hydroxyproline 89mg
Serine 332mg
Data Source
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA Food Data Central Standard Release