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Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled
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Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled

Database: Standard Release
Nutrition Facts
Serving Size
1 steak (54g)
Calories81
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 42.7mg14%
Sodium 30.8mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 16.3g33%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.2mg12%
Calcium 3.2mg0%
Potassium 214.9mg5%
Phosphorus 149.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
2%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV81 calories
  • Fat2% DV1.3g
  • Saturated Fats4% DV0.7g
  • Cholesterol14% DV42.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein33% DV16.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.2mg
  • Iron, Fe12% DV2.2mg
  • Potassium, K5% DV214.9mg
  • Sodium1% DV30.8mg
  • Magnesium4% DV16.2mg
  • Zinc, Zn18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1241% DV1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV0.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight54g
Calories 81 4%
Fat 1.3g 2%
Protein 16.3g 33%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 42.7mg 14%
Saturated Fats 0.7g 4%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight54g
Calcium 3.2mg 0%
Iron, Fe 2.2mg 12%
Potassium, K 214.9mg 5%
Magnesium 16.2mg 4%
Phosphorus, P 149.6mg 12%
Sodium 30.8mg 1%
Zinc, Zn 2mg 18%
Copper, Cu 0.1mg 14%
Manganese 0mg 1%
Selenium, Se 7.2μg 13%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight54g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 5.8mg 36%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 4.9μg 1%
Folic acid 0μg 0%
Food Folate 4.9μg 1%
Folate DFE 4.9μg 1%
Choline 61mg 11%
Vitamin B12 1μg 41%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.6μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight54g
Water 36.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight54g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight54g
Monosaturated Fats 292mg
Polyunsaturated Fats 85mg
Omega 3s 23mg 1%
Omega 6s 49mg 0%
Omega 3 to Omega 6 Ratio 0.47
Omega 6 to Omega 3 Ratio 2.14
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 46mg
15:0 19mg
16:0 288mg
17:0 21mg
18:0 349mg
20:0 4mg
22:0 1mg
24:0 ~mg
14:1 3mg
15:1 0mg
16:1 undifferentiated 23mg
16:1 c ~mg
17:1 5mg
18:1 undifferentiated 260mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 49mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 23mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 14mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight54g
Betaine 8mg
Tryptophan 145mg 52%
Threonine 620mg 59%
Isoleucine 704mg 50%
Leucine 1248mg 46%
Lysine 1332mg 63%
Methionine 383mg 53%
Cystine 153mg 53%
Phenylalanine 620mg 71%
Tyrosine 513mg 59%
Valine 797mg 44%
Arginine 980mg
Histidine 490mg 70%
Alanine 957mg
Aspartic acid 1424mg
Glutamic acid 2327mg
Glycine 896mg
Proline 720mg
Serine 566mg
Hydroxyproline 238mg